Radish is a kind of common vegetable in our daily life, the flavor is crisp and sweet, and it is liked by the public. In fact, radish not only tastes good, but also has a high nutritional value, common on the diuretic, detoxification, digestion, thirst and so on. Scientists have found that radish can effectively improve the body's immunity, has a very good anti-disease, cancer prevention role.

Benefits of eating raw radish

1, rich in vitamin C

Modern medicine has found that raw radish contains a lot of vitamin C, which can effectively prevent and resist cancer. It is reported that the vitamin C contained in raw radish is about ten times more than that in Sydney.

2, anti-tumor

Research has found that raw radish contains an anti-tumor active substance, this substance can effectively inhibit the generation of various cancer cells, common stomach cancer, esophageal cancer and so on.

The radish contains a large amount of vitamin C, which can effectively prevent the synthesis of carcinogenic substances by amine nitrite. Experts suggest that you should eat more radish in your daily life, especially for the elderly and those who are physically weak.

3, promote gastrointestinal peristalsis

Raw radish contains a lot of cellulose, eat raw radish can effectively promote gastrointestinal peristalsis, help gastrointestinal fast digestion of food, and can reduce the feces in our body to stay time, the discharge of the body's toxic substances, which not only can effectively promote the body's digestion, the body's metabolism, and at the same time can also reduce the possibility of us having It is also possible to reduce the likelihood that we will suffer from colon cancer.

The radish also contains a lot of mustard oil, this material can effectively help the body of some waste, toxic substances out of the body.

4, improve body resistance

Raw radish contains a lot of lignin, this substance can make our body phagocyte vitality increased by two or three times, so that the body's ability to maximize resistance to disease, the body's likelihood of disease naturally reduced.

The radish also contains vitamin A, this substance can effectively help the body to improve immunity, in the prevention of epithelial cell cancer has an important role.

5, beauty

Radish contains a lot of vitamins and various nutrients, can effectively accelerate the body's blood circulation and metabolism, so that our skin to maintain the red glow. You can also drink a glass of radish juice every morning on an empty stomach, which can not only whiten the skin, but also effectively remove freckles and dullness.

6, hypolipidemic, hypoglycemic

The radish contains a large number of hypoglycemic, hypolipidemic substances, such as slack-jawed pigment, mountain standard phenol, etc., can effectively increase the blood flow in the arteries, play the role of cardiovascular, antihypertensive role, is very suitable for diabetic patients and hypertensive patients, coronary artery disease patients and so on to eat.

Radish why eat raw

After understanding the benefits of eating raw radish, now we say radish why eat raw. Raw radish has a lot of vitamin C, anti-tumor active substances and so on, these substances will be destroyed after heating. Only by eating raw and chewing slowly can they be effectively released. And it should be noted that, after eating raw radish half an hour can not eat and drink, otherwise some effective substances will be diluted by other foods. There are many benefits of eating raw radish, but also pay attention to the right amount, eat 100 grams to 150 grams a day is enough.

The radish contains a large number of active substances, these substances are relatively delicate, not heat-resistant, so can not be in accordance with the conventional means of cooking to eat, otherwise after heating the nutrients contained in it will be reduced or disappeared. China's folk a long time ago has been the habit of eating raw radish, this is one of the most effective way to eat, the active substances in the radish to provide a good digestive conditions, to avoid some other interfering elements have an impact.

Hope to adopt