Drinking yogurt will not make you fat, and it can also regulate gastrointestinal function, but it should be in moderation.

Fresh milk is fermented by lactic acid bacteria to form yogurt. Lactose will be reduced and a large amount of lactic acid, Flavor substances and bacterial enzymes, there are a large number of live bacteria in milk. Regular consumption of yogurt has beneficial effects on human health:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestinal tract.

2. Prevent constipation by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and massive bacterial growth, changing osmotic pressure.

3. Yogurt contains a variety of enzymes, which can effectively promote the body’s digestion and absorption of nutrients.

4. Yogurt can inhibit the growth of saprophytic bacteria in the intestines and the production of toxins from food decay in the intestines, thereby protecting the liver and brain from the harm of these toxins and preventing aging.

5. Yogurt inhibits the growth of saprotrophic bacteria and certain harmful bacteria in the intestines. This also inhibits the carcinogens produced by these bacteria and achieves the purpose of preventing cancer.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other conditions.

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Some misunderstandings about eating yogurt:

1. Drinking yogurt drinks does not help you lose weight

Yoghurt is made from high-quality milk fermented by lactic acid bacteria and essentially belongs to the category of milk; yogurt drinks are just a type of beverage, not milk. . Drinking yogurt can help you lose weight, but drinking yogurt drinks will only have the opposite effect. Generally speaking, yogurt drinks are drinks with too much added sugar. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.

2. Low-fat yogurt can help you lose weight

Yoghurt can help you lose weight, but if you want to achieve better weight-loss results, you must choose low-fat yogurt. Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.

3. Don’t drink too much yogurt to lose weight

Don’t drink yogurt just because you think it can help you lose weight. No matter what kind of food it is, it should be done in moderation. Drinking too much yogurt can cause gastric acidosis. Too much, affecting the secretion of gastric mucosa and digestive enzymes, reducing appetite. Those who have excessive stomach acid, often feel weak and cold in the spleen and stomach, and have abdominal distension should not drink too much. For healthy people, about 250 grams per day is more appropriate.

4. Just drinking yogurt will not help you lose weight

Yoghurt is indeed the holy product for weight loss. It is not only delicious, but also accelerates fat burning. However, it is not scientific to only drink yogurt to lose weight. It will not only cause your metabolism to drop when you resume eating, but also lead to unbalanced nutritional intake, which is not good for health and weight loss.

5. The yogurt fasting method does not result in weight loss

The yogurt fasting method is one of the very popular weight loss methods, but it does not mean that it is good because it is popular. Healthy eating is the key to weight loss. When the caloric intake is insufficient, the body will enter a self-protection mode, and the caloric intake will be converted into fat and stored, making it impossible for you to lose weight.

Reference materials: /baike.baidu.com/item/%E9%85%B8%E5%A5%B6"target="_blank"title="Baidu Encyclopedia-Yoghurt">Baidu Encyclopedia-Yoghurt