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How to cook goat meat to make it delicious and nutritious

Goat stewed with carrots

Ingredients: 500 grams of goat meat, 50 grams of butter, 2 medium carrots, 3 medium potatoes, 2 onions, and tender pea pods 50g, 30g wolfberry, flour, pepper, fine salt.

Steps:

1. Cut the goat meat into 3 to 4 cm square pieces, sprinkle with salt and pepper, then sprinkle with some flour and mix;

< p>2. Cut the carrots into 1 cm square pieces. Slice potatoes. Cut the pods into 3 cm long segments. Slice onions and set aside;

3. Heat the butter in a pot, add goat meat pieces and fry until brown. Then add a little onion slices and stir-fry;

4. Put 4 bowls of hot water into the pot, add the wolfberry, cover and bring to a boil. After boiling, switch to very weak fire and simmer for 2 hours;

5. During the process of stewing wolfberry, add carrots, potatoes, pods and onions in order;

6. Add salt 20 minutes before the carrots and other raw materials are cooked, and use a spoonful of flour to make a paste and add it to the soup to make the soup thick;

7. Before removing from the fire, adjust 1 For the second taste, add 30 grams of angelica root, 30 grams of ginger, and aniseed peppercorns.