1, juice consumption

According to personal taste take out the appropriate amount of papaya, remove the skin and seeds after the papaya cut into small pieces into the juicer, and then take out the appropriate amount of milk into the juicer to start juicing, after juicing take out and mix well, you can also add a little bit of honey to mix the direct consumption of green papaya and milk consumption, not only the taste of temptation, but also have the role of nourishing the skin.

2, cold food

Take out the right amount of green papaya, remove the skin and seeds, and then cut into small pieces, but also to prepare the carrot cut into julienne, with a pot, sprinkle a little salt and leave it for half an hour, half an hour after the pot of pickling out of the water out of the pouring, you can according to personal taste and add a little seasoning, such as cilantro and garlic, and then mix well to eat.

3, do soup to eat

You can do green papaya crucian carp soup, according to the usual cooking steps, this soup is not only delicious, but also particularly suitable for postnatal women to eat. It can not only provide rich protein and minerals to the postpartum women, but also promote milk secretion, and help to accelerate the speed of women's post-partum body recovery.