Eat mussels do not drink beer, do not eat VC-rich fruits, these are basically eating seafood to pay attention to things. Because mussels and contain a high concentration of pentavalent arsenic compounds, combined with a large amount of vitamin C, will become arsenic it!
When eating mussels, you can choose vegetables, fruits or beans and other alkaline food as a collocation, because seafood is acidic food, so that with the food in order to play the full nutritional value of the ingredients, and in the body can play a role in acid-base balance. And soy milk. Compared with fresh milk, the protein content of soy milk is similar, but vitamin B2 is only one-third of fresh milk, and the content of vitamin A and C is zero, although the iron content is higher. So soy milk and mussels are not mutually exclusive that can be consumed together.
Soymilk is based on high-quality soybean as raw materials, it makes full use of plant protein resources, the application of plant proteins, to improve protein potency and the price of raw materials, containing a variety of vitamins and minerals, has a high nutritional value. Taste rich and mellow, smooth and not greasy, often drink good, is a healthy and nutritious soy milk drink. Soymilk sold on the market, a variety of varieties, the price is appropriate, easy to eat, and therefore very popular with consumers. According to analysis, soy milk is rich in nutrients, especially rich in protein and more trace elements of magnesium, in addition, also contains vitamin Bl, B2, etc., is a better nutritional food. Soymilk is also known as "brain" food by Western nutritionists, because the soybean lecithin contained in soy milk can activate brain cells, improve the memory and attention of the elderly.
Nutritional composition of soy milk
The main nutrients of soy milk are:
Vegetable protein
Soy protein in soy milk is a high-quality vegetable protein, which can provide nine kinds of amino acids that the human body can not synthesize on its own, and must be absorbed from the diet. Soy protein also improves the burning rate of fat, prompts the excretion of excess cholesterol, and keeps blood cholesterol levels low, thus softening blood vessels, stabilizing blood pressure, and preventing obesity.
Saponin
It has a powerful antioxidant effect, can inhibit the generation of pigmentation, but also can promote fat metabolism, to prevent the accumulation of fat. Linoleic acid and linolenic acid
Linoleic acid in soymilk reduces blood cholesterol and neutral fat levels, while linolenic acid has the ability to improve learning ability, anti-allergy, and make blood cleaner.
Oligosaccharides
It reaches the intestine directly and promotes the reproduction of lactobacilli and other bacteria in the intestine, improves intestinal metabolism, prevents constipation, and also helps prevent food poisoning and colorectal cancer.
Soy lecithin
Lecithin is very important for the normal activity of the cells, it promotes metabolism, prevents cellular aging, keeps the body young, and also prevents discoloration and dullness.
Nutritional value of mussels:
Mussels are also known as river crooked, river clams, bird shells, mussels are rich in nutritional value, mussels are suitable for people with yin deficiency and internal heat to eat, treatment of women's fatigue, blood avalanches under the belt, mussels practice mussel stew, braised mussels, fried mussels, mussels stewed bean curd, dry cuttlefish stewed mussels, mussels stewed pig's foot wild peppercorns, mussels stew, mussels stewed black fish, Ganoderma lucidum mussel soup, mussels and bean curd soup.
How to make mussels
Methods:
Mussel stew
Materials: mussels 1500 grams, 250 grams of pork.
Seasoning: 20 grams of shaoxing wine, 1 green onion knot, 2 slices of ginger, 10 grams of refined salt, 1 gram of monosodium glutamate, 2 grams of pepper.
Practice:
1, pork washed, tweezed, cut into 4 cm long, 1 cm wide pieces.
2, mussels to remove the mud intestines, with the handle of a knife to the side of the hard from whacking flat, wash.
3, frying pan on the fire, into the mussels, onion knots, ginger, wine and a little water, with a high fire to boil, skimmed off the foam, on the small fire simmering for 10 minutes, and then into the meat with the simmering, the high-fire boiled, moved to the small fire simmering for about 2 hours to the mussels, pork, put the refined salt, monosodium glutamate, from the pot into the bowl of soup that is complete. When eating, sprinkle pepper.
Braised mussels
Materials: 600 grams of mussels, 80 grams of red bell peppers, 50 grams of dried radish pickle, 30 grams of cucumber.
Seasoning: chicken essence, water starch, food powder 5 grams each, 23 grams of salt, 2 grams of soy sauce, 25 grams of salad oil, 15 grams of beer.
Practice:
1, mussels with food powder, beer, 20 grams of salt marinade for 1 hour, rinse with running water for 3 hours, cut 5 centimeters long and 0.3 centimeters thick wire; red bell pepper cut 0.8 centimeters long; pickled radish dried cut 5 centimeters long and 0.3 centimeters thick wire; cucumber cut 0.5 centimeters square dice.
2, the pot into the boiling water, into the mussels boiled over high heat for 20 seconds to remove the water, the pot into the 20 grams of salad oil burned to seventy percent of the heat, into the raw materials over high heat and stir fry for 0.5 minutes, into the chicken, salt, soy sauce, continue to stir fry over high heat for 1.5 minutes until the raw materials to taste, thickening with water starch, dripping 5 grams of salad oil can be discharged to the pan plate.
Steamed mussels
Materials: 500 grams of mussels, dried red pepper, ginger, a large piece of green garlic rods 3, a few perilla leaves
Seasonings: a tablespoon of cooking wine, tea oil, salt, a tablespoon of starch water, a small spoonful of soy sauce, oyster sauce, a tablespoon of
Practice:
1, first mussels will be sprinkled with salt and repeatedly scrubbed a couple of times to wash the mucus, and the mussels will be washed, the mussels will be washed. Boil a pot of boiling water, the mussels blanch a bit of fishing again rinse twice;
2, knife will be mussels diagonally cut into large pieces, add patted ginger, a little salt, cooking wine marinade for 10 minutes;
3, green garlic rod cut into granules standby, starch water and oyster sauce into a gravy;
4, sit in a pot of boiling oil on a low flame under the dry red pepper frying out of the flavor of the sheng out of the rest of the oil mussels under the rapid stir frying, pouring in the green garlic and fried dry red pepper stir-fry, spray a little soy sauce color, pour into the gravy fully mixed sprinkle perilla leaves can be.
Mussels stewed tofu
Materials: 500 grams of tofu, 200 grams of salted meat, 500 grams of mussels, 200 grams of bok choy
Applications: 10 grams of green onions, 10 grams of ginger, 1 teaspoon of pepper (5 grams)
Practice:
1, tofu washed and sliced;
2, salted meat washed and sliced;
3, mussels washed, sliced;
3, tofu washed, sliced;
3, mussels washed and cut into small sections;
4, a little oil in the pot, the tofu piece by piece into the pot with a small fire and slowly fry until golden brown;
5, the pot of 30ml of oil, into the onion and ginger chopped end of the incense;
6, and then into the salted meat stir-frying out of the meat oil;
7, and then into the appropriate amount of water;
8, put the mussels
9, tofu is also added;
10, the pot over medium heat to slowly cook out the thick soup, using a spatula to remove the oil minced;
11, into the green vegetables;
12, green vegetables can be put into the pepper out of the pot when cooked.
Dried cuttlefish mussel stew
Materials: 1500 grams of fresh mussels, 250 grams of dried cuttlefish, 50 grams of pork, 50 grams of rice beans. Seasonings: 10 grams of salt, 3 grams of monosodium glutamate, 8 grams of pepper, 10 grams of cooking wine, 10 grams of ginger and green onion.
Practice:
1, the mussels into the cold water pot of high-flame cooking 20 minutes to cook, fish out of the shell to take the meat washed, with cooking wine, ginger, scallion marinade for 20 minutes, dry cuttlefish roasted over medium heat for 3 minutes out of the flavor, and then soak in warm water for half an hour until soft, shredded. Boil the pork until raw and cut into thick shreds. Soak rice beans in warm water for 2 hours.
2, blanch the marinated mussels.
3, take the sand pot put ginger and water, down into the dry cuttlefish, shredded pork, mussels, rice beans stewed on low heat for 1 hour until rotten, add salt, monosodium glutamate seasoning, put pepper, sprinkle green onion, the original can on the table is complete.
Wild pepper mussels stewed pig's feet
Materials: 500 grams of pig's feet, mussels 200 grams. Wild pepper 50 grams.
Seasoning: 30 grams of vegetable oil, 20 grams of refined salt, 5 grams of monosodium glutamate, 20 grams of white vinegar, 15 grams of cooking wine, 15 grams of ginger, 10 grams of green onions, 1000 grams of fresh soup.
Practice:
1, the pig's feet scalded hair, scraped clean, open the edge of the cut into 3 cm size of the block, into the pot of water to blanch, to remove all the blood after the cool to be used.
2, the mussels with salt and white vinegar scrub clean, cut into slices, into the pot of boiling water blanching to be used; ginger slices, scallions cut flowers.
3, the net pot on a high flame, put vegetable oil, burned to fifty percent heat, under the ginger slices stir incense, and then into the pig's feet, mussels slightly stir-fried, cooking wine stir-fried, poured into the soup, put the wild peppercorns, into the high-pressure cooker on the pressure for 8 minutes after pouring out, add refined salt, monosodium glutamate seasoning, out of the pot into the bowl of soup, sprinkle pepper, green onions can be.
Blackfish stewed mussels
Materials: 150 grams of dry blackfish, mussels 250 grams.
Seasoning: 50 grams of vegetable oil, 10 grams of refined salt, 4 grams of monosodium glutamate, 2 grams of chicken essence, 15 grams of cooking wine, 15 grams of vinegar, 10 grams of ginger, 3 grams of green onions, 3 grams of pepper, 1000 grams of fresh soup.
Practice:
1, the dry blackfish with coal fire baking incense, soak in warm water, remove the bones and residual membrane, cut into 0, 8 cm wide strips to be used; mussels with refined salt and vinegar scrub until all the mud and fishy, then cut into strips, blanch to be used.
2, ginger cut into nail slices, scallions cut flowers.
3, the net pot on a high flame, put vegetable oil, burned to fifty percent heat, under the ginger slices stir incense, and then into the blackfish, mussels fried dry water, cooking wine fried, and then add fresh broth, put salt, monosodium glutamate, chicken seasoning, with a high flame boiling skimmed off the froth, put into a high-pressure cooker pressure for 15 minutes, out of the pot into a soup cans, sprinkled with pepper, green onions can be.
Reishi mussel soup
Materials: 20 grams of Ganoderma lucidum, 250 grams of mussels, 60 grams of rock sugar.
Practice: cook ganoderma lucidum in a casserole for 1 hour, take the juice, put in the mussels, and add rock sugar when it is cooked over a mild fire.
Effects: treating weakness, dizziness and insomnia, chronic cough and wheezing, loss of appetite, chronic bronchitis, bronchial asthma.
Mussels and tofu soup
Materials: mussels, salted meat, bamboo shoots, tofu
Ingredients: green onions and ginger, cooking wine, salt, pepper
Practice:
1, mussels let the stallholder cut open, remove the intestines and gills and other filth, with a stick to pound the edges of loose mussels;
2, with salt to squeeze a moment to remove the mucus, and then rinsed with water;
2, with salt and pinched;
3, with salt, with a little more than one hour, and then with water;
3, the mussels are not the only ones in the world. p>
3, mussels into the pot, add water, onion and ginger, cooking wine boiled for 5 minutes out, cleaned and cut into small pieces;
4, bamboo shoots shells cut diagonal knife block, into the water boiled for 5 minutes to remove oxalic acid;
5, tofu cut into small pieces of water boiled and removed, salted meat slices;
6, mussels, salted meat, bamboo shoots into the pot together with a sufficient amount of water Boil, turn the heat to simmer for 1 1/2 hours;
7, to mussels soft, add tofu and cook for another 5 minutes, seasoned with salt and pepper can be.