Current location - Recipe Complete Network - Healthy recipes - Nutritional value of oysters and scallops
Nutritional value of oysters and scallops

Nutritional value of oysters:

1, per 100g of oysters, zinc content of up to 9.39mg, men consume a daily can meet the body's demand for zinc; to make up for the zinc effect is better, you can directly take some zinc protein zinc zinc agent;

2, contains a wealth of trace elements and sugar element, on the promotion of fetal growth and development, the anemia of pregnant women and to the The pregnant woman's physical strength recovery are favorable.

Nutritional value of scallops:

1, brain. Scallops are rich in carbohydrates, maintaining the brain function must be energy.

2, skin care. Scallops are rich in vitamin E, inhibit skin aging, prevent hyperpigmentation. It also helps to eliminate dry skin and itchy skin caused by skin allergies or infections.

Expanded Information:

.

Effectiveness of oysters and scallops:

1, scallops with effective prevention of cancer, reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degradation, shrinkage.

2, oyster extract has obvious inhibitory effect on platelet aggregation, can reduce blood lipid and blood TXA2 content of hyperlipidemic patients, is conducive to insulin secretion and utilization, and can make the malignant tumor cells to enhance the sensitivity to radiation, and inhibit its growth.

References:

People's Daily News - 7 nutritional values of oysters How to clean the cleanest?

References:

People's Daily News - Scallops have the effect of strengthening the spleen and stomach, 3 kinds of homemade methods are the most delicious