Jin Si Chu Yunjie 20 19-08- 15TA obtained 1000. Pay close attention to iron supplements, including: 1. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also rich. Chinese medicine believes that pineapple is delicious. Ganping has the functions of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst. There are many foods to supplement iron. In addition to the above, there are many blood-enriching fruits in life, which are rich in iron and can be eaten in moderation. 2. Peaches and peaches are juiced for drinking, and their nutrients are more easily absorbed by the human body, while avoiding direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is light yellow, thick and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. Anyway, drink. Peach juice can not only supplement iron, but also help the body to detoxify, and it is also a good choice for iron-supplemented fruits. 3. Cherry found that cherry has high iron content and is a high-quality iron-supplementing fruit. Women's physiological factors determine that women are anemic. For people who are addicted to it, because easy cherries are rich in iron and vitamin A, women often eat cherries to replenish blood and prevent it. Iron deficiency anemia. Cherry also has the function of skin care and beauty, which can make the skin rosy. White powder wrinkles and spots are removed. In addition, cherries can also relieve muscle pain caused by computer users' long-term operation of computers. Among the fruits supplemented with iron, cherry is the top grade. 4. Pitaya; Pitaya Pitaya contains iron. Compared with common fruits, it is the best fruit for pregnant women to supplement iron. Pregnant women with iron deficiency can eat pitaya to replenish blood and iron, especially anemic women with insufficient iron intake. 5. Citrus and oranges are rich in vitamin C. Pregnant women eat more foods containing vitamin C while supplementing iron, which helps iron absorption. 6. Strawberry Strawberries contain vitamins, calcium, iron and other nutrients. The nutrients of strawberries are easily absorbed by the human body, so pregnant women can often eat strawberries to supplement iron. 7. Grapes Grapes not only contain trace elements such as iron and calcium, but also contain rich nutrients such as vitamins. Eating grapes during pregnancy can not only supplement iron, but also prevent it. Morning sickness of pregnant women also has the effect of protecting the fetus.