B vitamins are important substances to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength. Protein and carbohydrates supplemented during physical exercise need a lot of B vitamins to help metabolism. If you eat too much, it will be deficient, which may lead to metabolic disorders, decreased immunity and even diseases.

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B vitamins are composed of 12 vitamins, among which vitamin B 1, vitamin B2 and vitamin B6 are closely related to exercise. Vitamin B 1 is mainly related to carbohydrate metabolism and also affects fat metabolism. Vitamin B2 is related to the metabolism of fat, carbohydrate and protein. Vitamin B6 is necessary for the conversion of glycogen into usable glucose and amino acids into energy.

People's Daily Online-Remember to supplement B vitamins when exercising regularly? These foods can be eaten in moderation.