1. Drinking soaked Lycium barbarum can protect the liver, improve immunity, and resist oxidation. , and has a certain auxiliary effect on patients with liver disease and autoimmune decline. At the same time, Lycium barbarum, which is rich in anthocyanins, also has a strong antioxidant effect.

2. Adverse reactions: Long-term excessive use of Lycium barbarum will lead to symptoms such as getting angry, dry mouth, dry eyes and sore throat. Therefore, patients are advised to drink Lycium barbarum water in moderation, and not to drink too much.

Advantages and disadvantages of drinking black wolfberry soaked in water;

1. Drinking soaked Lycium barbarum can protect the liver, improve immunity, and resist oxidation. , and has a certain auxiliary effect on patients with liver disease and autoimmune decline. At the same time, Lycium barbarum, which is rich in anthocyanins, also has a strong antioxidant effect.

2. Adverse reactions: Long-term excessive use of Lycium barbarum will lead to symptoms such as getting angry, dry mouth, dry eyes and sore throat. Therefore, patients are advised to drink Lycium barbarum water in moderation, and not to drink too much.

The benefits of soaking black wolfberry in water;

1. Enhance immunity: Lycium barbarum contains a large number of trace elements necessary for human body, such as zinc, calcium and iron, which can enhance human immunity and improve resistance.

2. Antioxidants: Lycium barbarum is rich in anthocyanins, polyphenols and other antioxidant substances, which helps to scavenge free radicals, protect cells and delay aging.

3. Enriching blood: Lycium barbarum has the functions of nourishing liver and kidney, nourishing blood and calming the nerves, which can improve the level of human hemoglobin and increase the number of red blood cells, especially for iron deficiency anemia.

4. Protect your eyes: Lycium barbarum contains a lot of vitamin A and carotenoids, which can protect your eyes and prevent eye diseases such as macular degeneration and retinal inflammation.

The disadvantages of drinking black wolfberry soaked in water;

Lycium barbarum is a natural food supplement, which generally has no side effects. But if you eat too much, it may cause problems such as liver damage. So pay attention to the right amount when eating. In addition, the sugar content of Lycium barbarum is high, so diabetics should be cautious when eating it.