The efficacy and taboo of mangosteen are familiar to everyone. Mangosteen is a kind of fruit that can often be eaten in life. Mangosteen tastes very sweet, and many people like to eat mangosteen. However, many people don't know about the efficacy and taboo of Mangosteen. Let me tell you below.

Efficacy and taboo of mangosteen 1 efficacy

Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, which enables Mangosteen to overcome the dryness and heat of durian. Mangosteen is rich in protein and lipids, which has a good tonic effect on the body, and has a good aftercare effect on weakness, malnutrition and illness.

Mangosteen pulp contains soluble solids 16, 8%, citric acid 0, 63%, and other vitamins B 1, B2, C4 and minerals. It has the functions of reducing dryness, cooling and relieving fever. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If you eat too much durian and catch fire, eating a few mangosteen will relieve you.

In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.

Mangosteen tastes sweet, but its smell is very light, because the chemical composition of its smell is about 1/400 of that of aromatic fruit. The fragrant smell of Mangosteen is mainly composed of volatile components, including hexyl acetate, leaf alcohol (cis -3- hexenol) and α-Cuban ene. Mangosteen is rich in nutrition, has strong antioxidant effect, and has health care effect, but it should be eaten in moderation, because although xanthone under study may have disease-resistant effect, excessive intake of this substance will increase the possibility of acidosis. α-mangostin, a kind of xanthone, has obvious oxidation resistance and has been widely used in medicines. However, excessive use of α -mangostin will have toxic effects on mitochondrial function, damage respiratory function and cause lactic acidosis. Mangosteen is rich in protein, sugar and lipid, and is mainly used for treating diarrhea due to spleen deficiency, thirst, dry mouth, burns, scalds, eczema and stomatitis. Mangosteen pulp is cold, so after eating durian, which is easy to get angry, mangosteen can be eaten to remove fire, but it is not suitable to eat more, and patients with kidney disease, heart disease and diabetes should be careful, and those with damp-heat abdominal pain and diarrhea should not take it. Exocarp powder can cure diarrhea and dysentery by oral administration, and skin diseases by external application. Dry mountain bamboo leaves can be used to make tea. The red pigment in exocarp can be used to make yellow dye.

Mangosteen is very rich in nutritional value, among which mangosteen is very rich in protein and lipids, which has a good nutritional function for human body, especially for people with malnutrition, physical weakness and illness.

Mangosteen is rich in calcium, phosphorus, vitamin B and vitamin C, which has a good tonic effect on the body and has a good aftercare effect on weakness, malnutrition and illness.

When you eat mangosteen, you should pay attention to the fact that the cellulose contained in mangosteen will swell in the stomach because of water absorption, and excessive consumption will cause constipation, so eat mangosteen in moderation and don't eat too much at one time. Mangosteen contains a lot of sugar, so it is best not to eat it for obese people and people who are losing weight. Mangosteen contains more potassium, which has adverse effects on patients with kidney disease and heart disease, so patients with kidney disease and heart disease can't eat mangosteen.

1, mangosteen has the effects of reducing dryness, cooling and relieving fever. Because mangosteen contains a special substance, which enables mangosteen to resist the heat of durian. Many people like durian very much, but if they eat too much durian, they will easily get angry. At this time, if they eat a few mangosteens, they will be relieved.

2. Mangosteen is rich in protein and lipids, which has a good tonic effect on the body and has a good aftercare effect on infirmity, malnutrition and illness.

3, rich in vitamins and minerals. Mangosteen pulp contains soluble solids 16, 8%, citric acid 0, 63%, and other vitamins B 1, B2, C4 and minerals, which are very helpful to our health.

4, beauty skin. Because mangosteen is also rich in vitamin C, it can whiten skin and resist skin aging.

Flat in nature, sweet and slightly sour. Skin: cool in nature, bitter and astringent in taste.

Strengthening the spleen and promoting fluid production, stopping diarrhea. Skin: anti-inflammatory and analgesic.

Spleen deficiency diarrhea, dry mouth, burn, scald, eczema, stomatitis.

External application of its pericarp has the effect of treating scald.

Edible taboo

1, obese people and patients with kidney disease and heart disease should eat less; People with diabetes should not eat. People with deficiency and cold constitution can only eat less, not more.

2, eat up to 3 mangosteen a day, too much will cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to reconcile it.

3, mangosteen bogey and watermelon, soy milk, beer, cabbage, mustard, bitter gourd, melon, lotus leaf and other cold foods to eat together.

4. When eating mangosteen, it is best not to dye purple juice on the meat flap, which will affect the taste.

5, women during menstruation or those with cold dysmenorrhea should not eat.

6. Mangosteen is rich in nutrition, has strong antioxidant effect and has health care effect. However, it should be eaten in moderation, because although the xanthone under study is pointed out to have a disease-resistant effect, excessive intake of this substance will increase the possibility of acidosis. α-mangostin, a kind of xanthone, has obvious oxidation resistance and has been widely used in medicines. However, excessive use of it will have toxic effects on mitochondrial function, damage respiratory function and cause lactic acidosis.

7. Compared with durian, mangosteen is cold and cool, which has the effect of relieving fever and cooling, dissolving fat, moistening skin and reducing fire. If the skin has acne, young people can eat mangosteen raw or make soup with mangosteen. After eating durian, eating mangosteen has the effect of clearing away heat. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach. Excessive consumption will cause constipation. If you accidentally eat too much, you can boil ginger tea with brown sugar to solve it. In addition, because mangosteen is the coldest fruit. Therefore, people with deficiency and cold constitution should eat less, but not more, and should not eat with watermelon cold food.

The efficacy and function of mangosteen taboo 2 reduce fire and dry

Mangosteen is cool, which can effectively remove the accumulated heat toxin in the human body and reduce the occurrence of bad symptoms such as dry mouth, constipation and yellow urine. If you get angry in hot summer, you can eat mangosteen to reduce the fire and dry it, and the effect is very good.

Relieve fatigue and nourish the body

Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, can effectively replenish the energy lost by the human body, make people full of energy and relieve fatigue. Usually, it can be used to recuperate human body after illness, and it can also be used to recuperate the body of sub-health people, which can make people's bodies healthier and stronger.

Detoxification and detoxification

Mangosteen pulp is rich in dietary fiber, which can promote gastrointestinal digestion to a certain extent and promote the excretion of toxins in human body.

Beauty beauty for removing acne

Mangosteen has a good therapeutic effect on acne skin and people with dull skin. People who eat mangosteen fruit can also absorb rich fructose and various vitamins and minerals beneficial to human body, and multi-cell regeneration and metabolism also have obvious benefits, so people who eat mangosteen fruit can protect and nourish their skin.

Taboos for eating mangosteen

Should not be overdone

Mangosteen is good, but it is not advisable to eat more than three a day. Because mangosteen is rich in cellulose, eating too much can not only reduce fire, but also cause constipation.

Fasting for diabetics

Mangosteen is rich in sugar, which will make blood sugar rise rapidly after eating, so diabetic patients should not eat it, which is not good for their health. Mangosteen is also rich in potassium, so it is not suitable for patients with kidney disease.

People with deficiency and cold constitution should not eat more.

Mangosteen itself is cold, and it is not advisable to eat more for those with deficiency and cold constitution, otherwise it will lead to an increase in cold in the body and make the body weak.

Not suitable for eating with soybean milk, alcohol and cold food.

Soybean milk contains a lot of bean products, and eating with mangosteen will make the tastes string together, which will cause nausea and vomiting; Alcohol contains alcohol, and eating with mangosteen will produce chemical substances, which will not only destroy the original nutrition of mangosteen, but also be harmful to health; Because mangosteen itself is cool, if you eat it with cold food, it will lead to diarrhea, so try to avoid eating it with watermelon and bitter gourd at the same time.

The efficacy and taboo of mangosteen 3 1, how to peel mangosteen

First of all, let's learn how to open a mountain bamboo. Some mangosteen can be broken directly by hand. If it can't be broken, don't use brute force.

(1) First remove the mangosteen pedicle.

(2) Usually, if there is a crack at the top, use a knife to cut the shell down along the crack. If there is no crack, cut it directly. Control this degree not to cut the pulp. Fresh mangosteen can feel the pulp.

(3) Don't touch the juice in the shell after breaking the pulp, because it is bitter and will affect the taste.

2. How to eat mangosteen well

(1) mangosteen jujube nectar juice

Mangosteen is cool, belonging to cool ingredients, and it can help each other with hot honey such as jujube nectar.

Method: After opening mangosteen, peel and seed it, put it into a juicer to make juice, then put it into a cup with jujube nectar, add cold boiled water and mix it evenly.

(2) Mangosteen Hami melon juice

Mangosteen with cantaloupe is very helpful to the human brain, and has the function of improving intelligence and strengthening brain.

Methods: Mangosteen and cantaloupe were peeled and seeded respectively, put into the juicer together, and then added with cold boiled water to eat. In summer, appropriate amount of ice cubes can be added to make them taste better.

(3) Mangosteen salad

Mangosteen salad contains more nutrients, which can lower cholesterol and purify blood if eaten regularly, and has a good health care effect. Practice: peel mangosteen and seeds, peel apples, wash lettuce, slice tomatoes, add salad dressing, and put them together to eat.

3, Mangosteen taboo crowd

(1) Mangosteen contains more sugar, so friends with obesity symptoms are advised to eat less to avoid gaining weight.

(2) Diabetes patients eat less, so as not to be unable to transform due to too much sugar in the body, which aggravates the condition.

(3) People with spleen and stomach deficiency and cold should eat carefully. Mangosteen belongs to cold ingredients, so as not to aggravate the cold in the body.