Calcium mainly exists in bones and teeth. 99% of calcium in human body exists in bones and teeth, which supports human body's exercise and chewing ability. Below I will share with you the practice of diet recipes for calcium supplementation for middle-aged and elderly people.

Diet recipes for calcium supplementation for middle-aged and elderly people: salted egg yolk tofu

materials

tofu meat stuffing salted egg yolk ginger onion powder starch oyster sauce and oil salt

practice

1. Prepare raw materials;

2. Add proper amount of salt, starch, minced onion and ginger, oyster sauce and cooking wine to the meat stuffing;

3. stir in one direction;

4. Cut the tofu into long squares with appropriate size;

5. dig a small hole in the middle of tofu with a ball digger;

6. Make meatballs with minced meat and brew them into tofu;

7. Boil water, put it in after boiling, and steam for ten minutes;

8. salt egg yolk is ground into mud with a spoon;

9. Heat the pan, add a proper amount of oil, and stir-fry the salted egg yolk mud;

1. turn up the small bubbles and add a proper amount of broth;

11. Add a small amount of water starch and boil it into thick soup;

12. pour it on steamed tofu balls;

13. Sprinkle some shallots.

Tips

1. Add proper amount of salt, starch, minced onion and ginger, oyster sauce and other seasonings to the meat stuffing, and stir in one direction for later use; Cut the tofu into long strips, dig a spherical hole in the middle and brew the prepared meatballs; Steam for ten minutes after the water is boiled;

2. The salted egg yolk is ground into mud, stir-fried with oil, and then appropriate amount of broth and water starch are added to form a thick salted egg yolk soup, which is poured on steamed tofu stuffed balls. Diet recipe for supplementing calcium for middle-aged and elderly people: Dictyophora dictyophora, fresh shrimp and tofu

Materials

Raw materials: 6 Dictyophora dictyophora, 1 fresh metapenaeus ensis, 8 kelp, 1g north tofu and 1 lettuce.

seasoning: appropriate amount of salt.

Practice

metapenaeus ensis's treatment and shelling process:

1. Wash fresh metapenaeus ensis with clear water and drain the water.

2. Hold the shrimp in your left hand and hold the scissors in your right hand to cut off the shrimp.

3. Hold the shrimp in metapenaeus ensis with your left hand, put the shrimp body on the middle finger, ring finger and little finger, press the shrimp body with your thumb and forefinger so that the shrimp belly faces you, and cut off the shrimp feet with scissors in your right hand.

4. After the shrimp feet are cut off, there is a black shrimp sausage in the middle of the shrimp belly. Use scissors to lightly stroke along the edge of the black line and take out the black shrimp sausage.

5. Hold the second joint of the shrimp body with your left hand, take a toothpick from your right hand, insert it into the second joint of the shrimp, gently pick it up, loosen the shrimp body with your left hand and lay it flat at the same time, and take out the shrimp paste.

6. Hold the shrimp in your left hand, and peel off the shrimp shells on your body with your right hand.

7. Hold the shrimp in your left hand and remove the head of the shrimp in your right hand.

8. Leave clean shrimps for later use.

9. Don't throw away the peeled shrimp shells and heads.

Boiling process of shrimp shell soup:

1. Shred a slice of ginger and mince a clove of garlic.

2. put a proper amount of cooking oil in the pot, and stir-fry shredded ginger and minced garlic.

3. stir-fry the shrimp shell and head, while gently pressing the shrimp shell and head with a shovel until the shrimp shell turns red and red oil comes out of the pot.

4. pour 4ML of cold water into the pot and boil it over high fire.

5. Boil until the water boils, skim off the floating foam on the water surface with a strainer, and continue to boil.

6. Cook until the soup is thick and white, and take out the shrimp shells and heads with a sieve, leaving the broth for later use.

Boiling process of Dictyophora dictyophora, shrimp and tofu seaweed soup:

1. Dice 1g of tofu.

2. wash the sea knots with clean water.

3. Add the diced tofu and kelp knots into the shrimp shell stock and cook for 1 minutes.

4. put the shelled shrimps into the pot.

5. soak dictyophora indusiata in light salt water for 1 minutes in advance, remove the cap and net to leave the stalk, rinse the stalk repeatedly with running water for several times, blanch it in boiled rice vinegar or white vinegar water for 5 seconds, and take it out.

6. Put the handle of Dictyophora dictyophora into the pot.

7. Cook over high fire for 5 minutes, until the shrimps turn red. Dictyophora dictyophora is easy to cook, so it doesn't take long to cook.

8. Break the lettuce into pieces, wash with clear water and drain.

9. Put the lettuce leaves into the pot, and sprinkle some salt according to personal taste. Diet recipes for middle-aged and elderly people: Calcium-supplementing and ribs-supplementing soup

Ingredients

1 tomato, 1 corn, 15g ribs and 3g salt

Practice

Cut the corn into 5cm pieces and cut the tomatoes into pieces for later use. Boil the small ribs in boiling water, remove them, rinse them with cold water, and then put them in boiling water and cook for 2 minutes with low fire.

add the chopped corn and cook with the ribs for 2 minutes.