Black rice and ordinary rice, steaming time are required 8-15 minutes, black rice is rich in nutrients, containing vitamins and various minerals, often eat on the human body is very good, and black rice tastes soft and tasty, very chewy, to steam black rice, first wash the black rice, and then put it in a pot of steaming, steaming black rice tastes very good, by many people's favorite. After such a long time of steaming, the black rice is steamed, eating soft and delicious. Black rice in addition to direct steaming, you can also do black rice soybean milk, black rice paste, black rice cake, etc., the taste is very good. Black rice in the process of boiling, if not carried out for a long time at least one or two hours, will not be cooked at all. And for the office workers, it will not be possible to consume boiled black rice properly. The outer skin of black rice is a very tough, unbreakable seed coat, which will only crack slowly over a slow period of time. If black rice is not cooked, it will be very difficult to digest after consumption, and the nutrients inside will be very difficult to absorb. Over time, it may also cause gastroenteritis and other malignant diseases. Therefore, we can only through the "special tips" to cook black rice, it will absorb all the nutrients in the body oh.