After pregnancy, the appetite of pregnant women will have a very obvious change, before the favorite food now do not like to eat, but also some people will like to eat the food they did not like before. Many pregnant women will also have the situation of pregnancy vomiting, so in the diet more need to supplement the nutrition, to avoid the emergence of fetal dysplasia. The crowd would like to know what is good for pregnant women to eat snacks?

What is good for pregnant women to eat snacks

Whole grain products, including oatmeal porridge, whole grain cookies, whole grain bread and so on. Especially pregnant women in the north, it is necessary to change the breakfast biscuits and doughnuts to muesli, although it is more or less uncomfortable. Muesli can keep you more energized and also lower the level of cholesterol in your body. Whole wheat bread also provides an abundance of iron and zinc. Whole wheat cookies, this small snack has many uses: in the morning you can chew it in bed, can be very effective in relieving the reaction of pregnancy vomiting; on the way to work, eat a few pieces in the car, can help you pass the time of boredom.

What fruits can pregnant women eat

Pregnant women who are properly supplemented with some fruits can better increase nutrition, help digestion, and replenish vitamin C. The best time to eat fruits is between meals, which will not increase blood glucose, but also prevent the occurrence of hypoglycemia. If you are in early pregnancy, apples and grapes, oranges and bananas, are good choices! Appropriate to eat some grapefruit, supplement folic acid is very good, mid-pregnancy can be supplemented, lemons, cherries oranges and so on, so that the appetite, increase appetite, supplement vitamins and folic acid. Late pregnancy can eat more, oranges, pears and other vitamins more fruit.

Pregnancy is a special period, our diet is some need to pay attention to, but do not need special special to treat, normal diet, if the person usually diet are also more balanced, no special, normal diet can be.

You can increase some high protein or iron rich, calcium rich food, but avoid protein is particularly high or sugar is particularly high, or high fat type of food. Because it may have an impact on your body, such as high blood sugar, high blood fat, the metabolism of pregnancy itself is prone to high blood sugar, high blood fat these conditions.

There is also a food safety during pregnancy, pay special attention, do not eat some moldy food, such as street barbecue or not fresh seafood, these foods we try to avoid. There is another, do not overeat, may produce acute pancreatitis, although rarely, pregnancy diet does not require special attention, but need to pay attention to their own.