2. Practice:
First, wash all the raw materials and cut them into cubes. After cutting, pour lentils into boiling water and cook for 2-3 minutes. Then, take them out, pour out the cooked lentils and make a new pot of water. After the water is boiled, pour all asparagus, mushrooms, radishes, onions, garlic and blanched lentils into the pot, cover and cook for about half an hour. When all the raw materials are cooked, add appropriate amount.
Radish, mushrooms and lentils in this vegetable soup can help us fight cancer, and several raw materials can help us excrete toxins. Onion, garlic and asparagus are all very good health-preserving and detoxicating foods of traditional Chinese medicine, which can excrete human excrement well. In fact, asparagus has always been regarded as the most ideal healthy food abroad. It can not only promote the excretion of harmful substances, but also make the intracellular environment more stable and avoid the dysplasia of cancer cells. Garlic itself contains germanium and selenium, which also has a very good anti-cancer effect; Onion itself contains a substance called quercetin, which can block the formation of cancer cells. According to research, people who often eat onions can reduce the incidence of cancer by 25%.