Water spinach is a typical green leafy vegetable, which is rich in vitamins. A large amount of cellulose can promote intestinal peristalsis, promote daily defecation and treat constipation. It also has the effect of clearing away heat and toxic materials. It has good preventive and therapeutic effects on some intestinal diseases.

2 enhance physical fitness

Spinach is popular because of its rich nutrition, especially vitamins and carotene, and its excellent quality. A large number of nutrients can provide sufficient nutrition for the human body and prevent many diseases. A regular diet helps to improve health.

3 hypoglycemia and hypotension

The contents of vitamin C and nicotinic acid in water spinach can well reduce the content of triglycerides in human body. Eating water spinach often can prevent triglyceride diseases. The effect of lowering blood sugar and blood pressure is also very strong. It is a good green vegetable for lowering blood pressure and blood sugar.

Who can't eat spinach?

Water spinach is also a cold dish. Not suitable for people with cold constitution or gastrointestinal discomfort. It is also not suitable for low blood pressure and kidney calculi's disease.