The efficacy and function of steaming apples: the pectin in them after cooking, not only can absorb bacteria and toxins, but also astringent, antidiarrheal effect. Put them in a small bowl and steam them under water for 5 minutes, then cool them down a bit and serve them.

Children eat three kinds of "steamed fruit", not only can strengthen the nutrition, but also the role of treatment of disease.

1, steamed apple. Apple puree is rich in vitamins and minerals, the child's body is weak, eat some steamed apples can be supplemented with vitamins and minerals, and is conducive to strengthening the body. Some baby diarrhea can also eat steamed apple puree, the intestinal tract has a repair effect, can stop diarrhea. Apple puree is best eaten before meals or half an hour after meals, eat before meals to increase appetite, eat after meals to help digestion.

2, steamed pears. Baby cold and cough, parents anxious, then you can give the child to eat steamed pears. Pear has a lot of crude fiber, vitamins, protein and sugar, water and sufficient, can clear heat and fire, cough and phlegm. Pear belongs to the cold fruit, small children eat raw may make gastrointestinal discomfort. And after steaming the pear, not only moisturize the lungs and cough, but also can cure constipation.

3, steamed oranges. Many babies catch a cold, sick will always have been coughing, parents are worried about the child's medication has side effects, they want to use therapeutic relief, recommended to eat steamed oranges. Orange oil in the orange peel is an important ingredient of cough suppressant, orange sex is cool, have the effect of moisturizing the lungs and cough.

Extended information

Apple effect

Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to balancing the body electrolytes. Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquility and sleep.

Clinical use of proof, let the mental depression patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared. Experiments have also proved that insomnia patients in the smell of apple before going to sleep, can make people fall asleep faster and quiet. Wash and squeeze the juice of apples, 100 milliliters per serving, 3 times a day, take consecutively, 15 days for a course of treatment, apples have the effect of lowering cholesterol levels.

Baidu Encyclopedia - Apple

People's health network - three kinds of steamed fruit, often give the child to eat

People's network - steamed apples to stop diarrhea Fruit steamed to eat the therapeutic effect doubled