When it's hot in summer, it's easy to lose appetite, and the whole person seems to be sleepy, and he doesn't want to eat with an empty stomach. These are the normal things in summer, and another reason is that he didn't eat these delicious foods. Look at the appetizers below, and your mouth is estimated to be running down.

0 1, cold rice noodles

As early as the Tang Dynasty, Sun Simiao's daughter Yaofang mentioned that pungent food can dissipate heat in the body. Eating spicy food properly in summer can not only help appetizing digestion, but also remove the moisture in the body. Cool and refreshing cold rice noodles are an appetizing and enjoyable summer snack. Soft and smooth cold rice noodles, Q-elastic gluten, refreshing shredded cucumber, crispy peanuts ... Take a bite, and the spicy and oily cold rice noodles will instantly capture the taste buds and drive away the summer heat!

Shredded eel with water bamboo

I strongly recommend this super appetizing shredded water-boiled eel, which is an artifact for relieving summer heat in the south of the Yangtze River. In summer, the eel is the fattest, benefiting qi and nourishing blood, and the water-boiled eel is the most seasonal, which can relieve heat and poison, relieve polydipsia and facilitate defecation. It is very suitable for eating in summer when sweating is heavy and consumption is high. Soft, glutinous and delicious shredded eel, with crisp and crisp water bamboo, collide with each other on the tip of the tongue, leaving a fragrance in your mouth. Believe me, you can't help eating an extra bowl of rice ~

03 bitter gourd brew

As the saying goes, Xiaoman suffers from hardships, and summer is not heatstroke. It will soon be Xiaoman season (May 20). Eating some bitter food can promote appetite and digestion. Steamed bitter gourd wine is salty, crisp and tender, light and refreshing, bitter and fragrant, which not only has the effects of clearing away heat and toxic materials, improving eyesight and reducing fire, stimulating appetite and promoting digestion, but also can warm the stomach and replenish qi because it is steamed vegetables. Through brewing, the bitter taste of bitter gourd is reduced and it is easier to eat.

04 Jiegua Meidou Chicken Feet Soup

Hot weather always makes people feel sleepy and tired, and they can't walk comfortably. You might as well learn from Cantonese who pay the most attention to keeping fit with the weather and drinking soup. There are countless Cantonese soups for relieving summer heat and appetizing, but there must be Jiegua Meidou Chicken Feet Soup. The health care function of festival melon is like wax gourd, but it has no cold benefit; Eyebrow beans strengthen the spleen and eliminate dampness, and also have the effect of relieving summer heat; Chicken feet can strengthen tendons and bones, beautify and protect skin. This soup is moist and not greasy. Take a sip, and it will relieve summer heat and promote fluid production, being relaxed and free ~

05 lotus leaf porridge

Lotus leaf porridge is a kind of porridge that I like to drink in summer. I can smell the faint lotus fragrance when I pick up the bowl, and I will feel more happy when I take a sip. It has this taste because some dried lotus leaves are added during boiling. Lotus leaf has the functions of clearing away heat and relieving summer heat, raising yang, cooling blood and stopping bleeding. If you have a bad appetite recently, put lotus leaf in porridge and cook it together. Although it is only a simple action, the taste you get will make you amazing.

For many people, the best way to cope with the hot sauna days is to stay at home with air-conditioned wifi food. So every summer, I will collect some ingredients to relieve summer heat and store them at home, and make myself an appetizing food in my leisure time, which is fun ~

06 sour plum soup

Authentic Old Beijing Sour Plum Soup, with the freshest ingredients selected, appetizing dark plum, expectorant shredded dried tangerine peel, seedless hawthorn with spleen, large yellowish licorice, Luoshen flower known as plant ruby, Jin Guihua, which is most suitable for Sour Plum Soup, and Mulberry from Xinjiang, it is the happiest thing in the world to drink such a bowl of Sour Plum Soup in summer ~

07 Taiwan Province grass jelly

Desktop flavor, ready to eat, boiled with pure natural herbs, clearing away liver fire, clearing away heat and cooling blood, beauty beauty, Q-smooth and tender, smooth and not greasy, cold and refreshing, with high-quality oats, crispy and delicious, full of nutrition and low calorie, and you don't worry about getting fat after sucking a large bowl. It is simply a meal replacement choice!

08 Liunian Lanzhou Xianbaihe

Lanzhou origin, which was newly excavated in those years, is more beautiful and mellow in appearance, fresh in meat, sweet in juice, homologous in medicine and food, clearing away heat and moistening lung, tonifying lung and nourishing yin, clearing away heart heat and relaxing, and can be used to cook sweets, stir-fried or boiled, or used as a cool drink to remove heat and summer heat, which is suitable for all ages.

Fresh salted kelp silk

Fresh kelp silk, with no sand and super thick, is a longevity dish in the ocean. It retains its original flavor through salting, has higher nutrition than light dried kelp, tastes more delicious and tastes smoother. It is used to make a cold kelp silk, which is an indispensable delicacy in summer.