Improve memory
Tea polyphenols help the brain to adjust locally, improve memory and improve learning efficiency. Drinking tea can prevent and treat, especially cognitive impairment in the elderly. In addition, caffeine can stimulate the central nervous system, which has the effects of refreshing, benefiting the mind and clearing the heart.
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Stay in shape
Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
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Resist radiation
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and help repair damaged cells. Tea extract can treat mild radiation sickness caused by tumor patients during radiotherapy, and treat hemocytopenia and leukopenia caused by radiation, with good effect.
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Improve muscle endurance
Tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea often has the most remarkable effect.
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Improve bone mineral density
Although tea contains caffeine, which will promote the loss of calcium with urination, the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup. In fact, the higher content of tea is the substances that help to reduce calcium loss, including fluorine, phytoestrogens and potassium. Taiwan Province experts found that people who often drink tea have higher bone density and lower fracture probability.
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Resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays to the skin in sunlight. It is a natural "cream".