Can salted duck eggs be cooked in porridge? Salted duck eggs can be cooked in porridge.
Salted duck eggs not only have nutrients such as protein, fat, calcium and so on, but also increase their nutritional value because part of protein is degraded into amino acids which are more easily absorbed by human body during curing. In addition, salted duck eggs are more salty and tasteless than ordinary duck eggs, and can be eaten as side dishes. Judging from the appearance, the yolk of salted duck eggs is as red as possible. Because protein in salted eggs with red hearts is degraded more effectively. So the nutritional value is higher.
Do you want to chop salted duck eggs for porridge? Salted duck eggs for porridge generally need to be chopped, just like preserved eggs for porridge.
Salted duck eggs are salted duck eggs, and the calorie of the edible part of duck eggs per100g is180kcal. Duck eggs are rich in nutrients, including thiamine, protein, riboflavin, fat, carbohydrate, manganese, vitamin E, calcium, iron, zinc, vitamin A, carotene, potassium and phosphorus.
Salted duck eggs sold in the market are raw and cooked. If you buy raw duck eggs, you need to cook them before you can eat them. And if you buy it cooked, you can eat it directly.
How to cook porridge with salted duck eggs;
One salted egg, rice, onion, ginger, lean meat, salt, sesame oil and starch.
Practice:
1 Dice lean meat, add a pinch of salt and starch and marinate for 20 minutes.
2. Wash the rice, soak it in water and soak it in sesame oil for 20 minutes.
3. Boil the water, throw the diced lean meat in and cook until it changes color, and skim off the floating foam.
4. Pour in the rice, add shredded ginger and half of diced salted eggs, boil and simmer for 30 minutes.
5. Add the other half of the salted egg and simmer for 2 minutes, then leave the fire and add salt and chopped green onion to taste.
Tips:
The protein is not removed. If the salted protein is salty, the amount of salt should be reduced moderately.
Seasonal vegetable salted duck egg porridge ingredients: lettuce, rice, ginger, salted duck eggs, cooking oil.
1 Wash lettuce and cut it into shreds for later use.
2. After peeling the ginger, cut it into pieces and then cut it into silk for later use.
3. Prepare a porridge pot, and pour 1 liter of water into the pot to boil.
4. Pour in rice, and the ratio of rice to water is1:5.
5. Then cut the cooked salted duck eggs into small pieces for later use.
6. When the porridge is cooked until the rice grains bloom, pour in 10 ml of cooking oil, lettuce and shredded ginger, and keep stirring in one direction.
7. Finally, add salted duck egg pieces and stir well.