Yes, there are also benefits for men to drink brown sugar water, as follows:

1. Nourish the liver

Brown sugar is unrefined jaggery, which retains more It contains vitamins and minerals. Drinking a bowl of it every day in winter has a particularly good effect on repelling cold and warming the stomach. It is not "only for women". Because it is rich in iron, men will have a better effect on restoring physical strength if they drink it.

In addition, brown sugar has the highest selenium content. Selenium can be said to be the "vanguard" of antioxidants, which can delay aging and prevent cardiovascular diseases. When you catch a cold, have a cold, or feel tired, both women and men can drink some brown sugar water, but the daily dosage should not exceed 15 grams.

2. Helps erections

From the perspective of traditional Chinese medicine, brown sugar is warm in nature and sweet in taste. It contains maltose, amino acids, proteins, vitamin B, iron and other nutrients, which helps Replenishing qi and nourishing blood. Penile erection mainly relies on the perfusion of Qi and blood into the meridians of the penis. Sufficient Qi and blood is beneficial to sexual performance. Brown sugar and wolfberry are usually used to cook poached eggs, which can nourish yin and kidneys, and help improve erectile function; It can also be used by the weak, the elderly and children, and it can warm up the body in the cold season. Although brown sugar is good, people with yin deficiency and excessive fire should not eat it.

The common symptoms of people with Yin deficiency and excessive fire include irritability, hypersexuality, dry mouth, hot hands and feet, hot flashes and night sweats, red tongue with less coating, etc. They always feel like there is fire in the body, which is more common in menopausal syndrome. symptoms, hyperthyroidism, hypertension, diabetes, etc. If such women drink brown sugar during their menstrual period, it is easy to cause delayed or prolonged menstruation.

In addition, brown sugar is sweet and should not be eaten by people who are obese or have heavy phlegm and dampness. The specific constitution needs to be diagnosed by a doctor before you know it. Don't judge it for yourself. It is best to drink brown sugar about an hour after a meal. It should not be eaten on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause digestive tract discomfort, and also cause blood sugar to rise. Therefore, people with peptic ulcers and high blood sugar should not eat it.

People's Daily Online - Brown sugar water is not exclusive to women. Men drink it regularly to nourish their livers

People's Daily Online - Men drink brown sugar water, which is also beneficial. Drinking more can improve sexual performance