Lemon is a kind of fruit with high nutritional and medicinal value. It has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Not only that, Chinese medicine believes that lemon has the functions of promoting fluid production to quench thirst, harmonizing stomach, reducing adverse reactions, resolving phlegm and relieving cough. Honey is a natural nutrient, which has the functions of clearing away heat and toxic materials and moistening dryness. If lemon juice and honey are mixed into honey lemonade with warm water, it is a perfect nutritional combination, which can play a role in relaxing bowels, purifying blood, beauty beauty and enhancing immunity. Especially in the early stage of a cold, drinking honey lemonade can relieve sore throat and reduce discomfort such as dry throat. For computer families, drinking this water often can dilute the facial spots caused by computer radiation. It is worth noting that patients with hyperacidity and ulcers should not drink it.

There are several ways to make lemon honey water, all of which are very simple. One way is to wash and slice the lemon, put it in a cup, then take about 3 teaspoons of honey from the cup, then slowly inject warm water and stir it evenly. If you like ice, you can add ice cubes. Another method is to marinate the washed and cut lemon slices with honey and put them in the refrigerator for preservation, so that honey and lemon can be fully integrated. Take out a slice of lemon with a clean spoon every morning and soak it directly in the water. This method is easy to stick to for a long time, otherwise cutting a lemon every day will make many people feel troublesome and insist on not drinking. There is also the simplest way, that is, go to a tea shop to buy dried lemon slices, first brew the lemon slices with hot water (about 80 degrees), wait until the water cools to about 40 degrees, add honey and stir well, then you can drink. It is suggested that women who love beauty drink a glass of lemon honey water on an empty stomach after getting up every morning, which is both beautiful and clean the intestines, and then eat breakfast. Never rinse honey directly with boiling water, the nutrition of honey will be destroyed.