Ingredients: 6 yellow peaches, 100 grams of rock sugar.

1, yellow peaches peeled, core, sliced.

2, put yellow peaches and rock sugar in a bowl. Steam on the pot for 15-30 minutes. Steam the natural juice, canned, refrigerated storage.

Yellow Peach Effect:

1, thirst and thirst

Yellow Peach is a fruit with much juice and sweet fruit, its juice contains a variety of trace elements, people can play a role in the consumption of cough. For those who have dry mouth and lack of sleep, it has a good conditioning effect, and people have a feeling of lightness after consumption.

2, laxative

Yellow peaches contain a lot of pectin and fiber components that can help promote gastrointestinal peristalsis, remove gastrointestinal waste, play the role of laxative, for the prevention of constipation is also helpful.

3, blood circulation

Yellow peaches contain nutrients that can accelerate the speed of blood flow in the human body, and can play a very good role in blood circulation, people often because of poor blood circulation and some of the symptoms such as purple spots and blood stasis can play a very good role in eliminating.

4, beauty

Yellow peaches are rich in α-carotene, β-carotene, vitamin C and lycopene and other antioxidants, can effectively remove free radicals, with the elimination of dark spots, anti-aging effect.