What is the difference between avocado oil and walnut oil?

What is the difference between avocado oil and walnut oil? In life, avocado oil and walnut oil are relatively nutritious health-care edible oils, but these two oils are very similar. Many people can’t tell the difference between them. Let’s share the information about avocado oil and walnut oil. the difference? The difference between avocado oil and walnut oil 1

1. Different sources

Although both avocado oil and walnut oil are health-care edible oils with extremely high nutritional value, their sources are not the same. , this is the most important difference between the two, because avocado oil is a vegetable oil obtained by pressing and purifying the core of the tropical fruit avocado as the main raw material, while walnut oil is a plant extracted from the kernel of walnut fruit. grease.

2. Texture and color

There are also obvious differences in texture and color between avocado oil and walnut oil. The texture of avocado oil is relatively clear, and its color is mostly light green, while The texture of walnut oil is thicker, and its color is mostly dark yellow. The difference between the two is particularly obvious when placed together.

3. Nutritional value

Avocado oil and walnut oil also have particularly obvious differences in nutritional value. Avocado can replenish a lot of energy for the human body. It contains Rich in fat and a variety of amino acids, after people use it, the body's anti-fatigue ability can be significantly enhanced. However, the content of trace elements in walnut oil is particularly high, especially the content of phospholipids, which can promote human brain development. It can also prevent memory loss and is of great benefit to enhancing human brain function.

4. Health benefits

There are also obvious differences in the health benefits of avocado oil and walnut oil. Although they can both be consumed by humans and can also be used to apply to the skin, avocado oil has It has certain medicinal value. When people have adverse symptoms such as dermatitis, eczema, skin pain and itching on the skin surface, it can be applied to the skin surface, which can play an obvious therapeutic effect. In addition, when people have trauma, they can apply avocado oil to the injured area. , and can also prevent wound infection. After walnut oil is applied to the surface of human skin, it can only play an important role in nourishing delicate skin and delaying skin aging. The difference between avocado oil and walnut oil 2

The difference between avocado oil and walnut oil

The difference in sources

Avocado oil and walnut oil are two very different edible oils. Because their sources are very different, avocado oil is a natural vegetable oil extracted from the core of the fruit avocado. It contains rich nutrients in avocados, while walnut oil is made from the walnut kernels of walnuts. The main raw material is edible oil obtained after grinding and processing.

Differences in color

The luster of avocado oil and walnut oil are also very different. This is the most significant difference between the two, because avocado is a dark green product. Fruit, the vegetable oil obtained after purification is mostly dark green, while walnut oil is a vegetable oil extracted from nut ingredients, and the color after purification is mostly light yellow and transparent and clear.

Different tastes and aromas

Avocado oil and walnut oil also have significant differences in taste and aroma. Although avocado oil is a vegetable oil, it has It has a strong butter flavor, which is directly related to the natural taste of avocado, while walnut oil is a fragrant edible oil. It tastes fresh and not greasy. People can drink it directly when necessary, which is more beneficial to its health. The display of effectiveness.

Efficacy and functions

There are also significant differences in the effects and functions of avocado oil and walnut oil. Avocado oil has excellent cosmetic effects. It can not only be consumed by humans, but also directly Applying to the skin can enhance the anti-ultraviolet ability of human skin and prevent the skin from being burned by the sun. Walnut oil has particularly strong antioxidant ability. It can delay human aging, improve human brain function, and also protect human cardiovascular. It can reduce the incidence of heart disease and arteriosclerosis, but the effect of avocado oil in this regard is not significant.