Most of them are caused by mental and psychological factors, such as nervousness, anxiety, excitement and anger caused by various difficulties and contradictions in life and work, or mental stimulation caused by unexpected events, which will make patients worry too much and suffer from insomnia and dreaminess. In addition, overwork, uncomfortable sleeping environment, drug influence or physical discomfort symptoms can also cause dreaminess.

Appropriate diet is light, rich in protein and vitamins, and sleep regularly. Dinner should not be too full. Don't drink tea, coffee and other stimulating drinks before going to bed. It is not advisable to wash your hair before going to bed. Shampooing before going to bed will stimulate the nerves in the brain, lead to excitement, and thus affect the quality of sleep. The correct time to wash your hair should be half an hour after waking up, which can restore your energy.

Extended data:

Precautions:

1, neuropsychological evaluation, to find out whether it is accompanied by anxiety and depression.

2, taking sedative and hypnotic drugs, among which Chinese patent medicines also have certain effects.

3. Keep an optimistic mood, avoid overthinking, and exercise properly, which will help to ease the mood and decompress. Patients with overthinking, anxiety and depression often have symptoms such as dreaminess and early awakening. For this kind of patients, it is recommended to evaluate them frequently, and those with anxiety and depression are recommended to treat them at the same time.

4. Browsing and chatting on the Internet with a mobile phone before going to bed can easily stimulate the cerebral cortex and lead to excitement. At the same time, the screen will stimulate the visual cortex, which will easily lead to poor sleep and should be avoided before going to bed.

People's Daily Online-Insomnia and dreaminess may be related to stress. Insomnia, what do you dream of eating?

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