Salt and pepper shrimp
Ingredients: fresh shrimp (1 catty), coarse salt (a large amount, large particles), Sichuan peppercorns, green onion, red dry spicy (appropriate amount)
< p>Production process:1. Wash the shrimp and remove the gluten.
2. Pour oil into the pot and heat it to 70% heat. Pour in the shrimp and fry for 2 minutes. Pay attention to control the heat. If the shrimps are fried too much, they will become old and lose their freshness.
3. Remove the drying oil and set aside.
4. Pour coarse salt into the pan, heat until the salt grains are hot, and keep shaking the pan/turning with a shovel.
5. After the salt becomes hot, add the peppercorns and continue shaking to mix evenly.
6. Heat until the salt grains begin to turn light yellowish brown and the peppercorns emit fragrance.
7. Pour the pepper and salt into the shrimp, mix, and stir-fry for a few times to coat each shrimp evenly with pepper and salt grains.
8. Add green onions and crushed dried chili peppers and stir-fry evenly.
9. Turn off the heat, cover, and simmer the shrimps with salt and pepper for 5-8 minutes. Serve.
Nutritional value:
Shrimp is rich in nutrients. Its meat is soft and easy to digest. It is a good food for people who are weak and need to take care of themselves after illness. Shrimp is rich in magnesium, which can It protects the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is helpful in preventing high blood pressure and myocardial infarction. Shrimp meat can also nourish the kidneys and strengthen yang, promote lactation, resist toxins, and nourish blood. It has the functions of solidifying essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm.