What are the recipes for a light diet pregnant women

What are the recipes for a light diet pregnant women, a lot of pregnant mothers during pregnancy intake of food should be balanced, balanced diet which is normal people know the law, but also pay attention to the light diet, the following share what are the recipes for a light diet pregnant women, take a look.

What are the recipes for a light diet pregnant women 1

light recipes for pregnant women home cooking chapter 1: lean meat bird's nest soup

Original: 600g of lean meat, 75g of medium bird's nest, 50g of pork bone, salt and soy sauce each a little.

Practice: wash the lean meat and pork bones, first put in boiling water, boiled for about 1, 5 hours, and then fish up the pork bones, put into the pre-soaked and cleaned bird's nest with half an hour of boiled, seasoned with salt soy sauce.

Characteristics: This soup replenishes blood, nourishes Yin and moistens the intestines. One of the pork bone rich in calcium, the mother and the baby are good, bird's nest, pork is rich in nutrients, rich in a variety of amino acids, protein and B vitamins, can help the growth and development of the fetus, especially suitable for mothers-to-be early pregnancy nutritional education to eat.

Pregnant women's light recipes home cooking article 2: asparagus lean pork soup

Ingredients: lean pork, fresh asparagus, astragalus. Oil, salt, ginger, onion, garlic.

Method: Slice the lean pork, slightly marinated with salt, fresh asparagus cut into segments, green onions, garlic minced, ginger cut into slices. After the pot is hot, put the oil to 60% hot, put the garlic, ginger stir-fry until fragrant, and then put the meat into the pot scattered, and finally into the asparagus, astragalus, add the right amount of water, soup until cooked when sprinkled with chopped green onions.

Functions: asparagus is a high vitamin, high protein food, and rich in folic acid. This dish is light in flavor and delicious, suitable for mothers-to-be who have a poor appetite during pregnancy.

Pregnant women's light recipes home cooking article 3: lettuce fried shrimp

Main ingredients: lettuce 1 root, Kiwi shrimp 150 grams

Auxiliary ingredients: 1 Chaotian pepper, 1 Hangzhou pepper

Seasoning: salad oil, salt 4 grams, 2 grams of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine 1 teaspoon of starch

Lettuce fried shrimp practice:

1, lettuce washed and peeled to remove the old root, cut into 1 cm square of the ding; Kiwi shrimp shells to remove the head and tail of the shrimp to peel the shrimp line out of the fresh shrimp kernels, with cooking wine, salt, cornstarch marinated for a few moments; green and red bell peppers are cut into circles; chopped garlic and ginger

2, sit in a pot, under the shrimp slide stir-fry (shrimp in the pot of brown color, immediately turn off). In a color, immediately turn off the fire, to ensure that the shrimp tender), sheng up

3, the pot to stay in the bottom of the oil, under the garlic and ginger incense, and then put the lettuce diced stir-fry a little bit, and then under the green and red pepper stir-fry, to be in the pot of lettuce diced color dark green, put the salt seasoned with seasoning off the fire, and then finally put the shrimp, relying on the residual temperature in the pot to the flavor of the combination of the two (shrimp, the last, to keep the sense of fresh)

Pregnant women's light recipes Home cooking article 4: chestnut chicken

Main ingredients: chicken thighs 1, chestnuts (fresh) 15

Seasonings: a little salt, soy sauce 1 tablespoon, 1 teaspoon of chicken essence, green onion, ginger, 1 tablespoon of cooking wine, 1 tablespoon of water starch, water, water, 500 grams of vegetable oil, 1 tablespoon of sugar

Chestnut chicken nuggets practice:

1, chicken thighs washed, cut into pieces, add a little soy sauce and cooking wine mix, marinate for 10 minutes

2, chestnut shells cooked

3, frying pan pour oil to 7% heat, under the chicken pieces fried to golden brown and drain the oil. Then the chestnuts into the pot to fry for a while and drain the oil ready

4, frying pan pour a little oil, the next onion and ginger stir-fried flavor, into the chicken, add wine, soy sauce, salt a little, sugar

5, and then add the right amount of water to boil on high heat, turn the heat to the chicken simmer to 7 mature. Put chestnuts continue to cook, until the chicken and chestnuts crispy, with a strong fire juice, leave a little soup off the fire

6, chicken and chestnuts into the plate, the pot of soup thickening with water starch, put chicken seasoning, dripping a little cooked oil, poured on the chicken

Pregnant women's light recipes for home-cooked food Chapter 5: eight treasures

Ingredients: 20 grams of mushrooms, cabbage, broccoli, cauliflower, Bamboo shoots 50 grams each, shrimp, pork lean meat, ham 30 grams each.

Seasonings: vegetable oil, salt, water starch, rice wine, sugar, moderate amount.

Methods:

1, lean pork, ham, cabbage, bamboo shoots sliced, mushrooms softened, cauliflower cut into pieces, shrimp from the back of the dissected cut and washed and spare.

2, the pot of water boiling, add cabbage hot 1 minute, broccoli, cauliflower hot 2 minutes to remove.

3, another pot pour oil hot, first shrimp meat pieces were fried and put into the salt, rice wine, sugar and mushrooms, ham, cabbage, broccoli, cauliflower and bamboo shoots, fried for about 2 minutes, add shrimp, and then thickened with water starch can be pot.

What are the recipes for a light diet pregnant women 2

1, nutrition in early pregnancy: early pregnancy, the fetus in the mother's body grows and develops slowly, the weight of the body weight per day only increased by about 1 gram, the pregnant woman's nutritional needs are small. Lean pork, pork liver, tofu, bok choy, sea vegetables, fruits, etc. are nutritious food, thin porridge, soy milk, millet and other easier to digest.

2, mid- and late-pregnancy 'nutrition: At this time, pregnant women appetite, fetal growth and development speed up. At this time, pregnant women should eat more nutrient-rich food, used to ensure that the demand for a variety of nutrients.

So in addition to the three fixed daily meals, an additional meal in the afternoon is also necessary. To this end, pregnant women, in addition to increasing a variety of nutrients, but also eat more fiber-rich and pectin-rich vegetables, such as taro, garlic scapes, fresh cauliflower, potherb mustard, parsley, oilseed rape, leeks, celery, Chinese cabbage and so on. Fruits in peach, olive, fresh coconut meat.

What are the recipes for a light diet pregnant women 3

Recipes for pregnant women

Daily recipes, these can make the pregnant mother's stomach to be satisfied, but also to provide the fetus baby with the required nutrients, together with the down what are the recipes!

1, glutinous rice sweet lotus root

Ingredients: 1 dry lotus leaf, 150 grams of glutinous rice, 3 sections of lotus root, 150 grams of sugar, plums, appropriate

Practice: 1) lotus root clean and cut off the end of the about 2, 3 cm;

2) will be cleaned and loaded into each lotus root eyes, chopsticks stabbed solid with a bamboo stick The lotus root joints connected;

3) pot with water, and then open the fire to boil, the lotus root is placed in it to cook and cover the lotus leaf, about 40 minutes to cook and take out;

4) frying pan add clean water, put the sugar, open the fire, boil into sugar sauce, and plum cut into small grains;

5) lotus root skin scraped, lotus root cut into slices into a plate and pour the honey, sprinkle with the green plums that is complete.

This dish tastes sweet and fragrant, sticky but not greasy, especially suitable for early pregnancy indigestion, poor appetite you Oh.

2, ribs and corn soup

Ingredients: 150 grams of ribs, corn 1, ginger, salt.

Practice:

1) clean ribs, put in a pot with water to cook, water boiled, the ginger cut into slices, put into the soup and cook together;

2) clean corn, cut into small pieces, and then put the corn into the boiled ribs in the soup with cooking;

3) after the fire boiled, the fire and then cook for thirty minutes;

4) add the right amount of salt to taste! can be.

Spare ribs are high in calcium, which is good for fetal bone and brain development.

In addition, chicken nuggets, shrimp and fish all have different nutrition during pregnancy. Pregnant mothers can customize their recipes according to their own tastes, whether it is fried or boiled in soup!

Characteristics of pregnant women's recipes

Pregnant mothers are often said to be a special group of people, of course, in the diet should pay attention. According to Chinese medicine, through the diet to regulate the yang energy in order to maintain the health of the body, but also to give the baby proper nutrition, so what are the characteristics of pregnant mothers among the diet?

1, the main food in the choice of high-calorie food, rice and noodles, grains, moderate addition of beans, peanuts, etc. is also good;

2, to ensure that sufficient high-quality proteins, including dairy, eggs, fish, poultry, pork, beef, sheep and lean meat, etc.;

3, to ensure that sufficient vitamins, green vegetables and fruits, such as tomatoes, peppers, etc., have a greater number of vitamin C.

These dietary characteristics, pregnant mothers to maintain health, but also to give the baby proper nutrition, so what are the characteristics of the diet? p> These dietary characteristics, pregnant mothers follow? If not followed, you can follow the points mentioned above for improvement. After all, nutritional supplementation during pregnancy is very important, if you can't take in the full range of nutrients, the fetus is malnourished, will bring great harm. Pregnant mothers can also benefit themselves by taking care of their body through diet. If you do not want to be adversely affected by malnutrition or insufficient supplementation of a particular nutrient during pregnancy, you should follow the instructions for improvement.

Nutrition for Pregnant Women Recipes

During pregnancy, there are only those types of nutrients that are needed. While balancing the nutrition, pay attention to these nutrients, have you supplemented?

1, protein

Protein is very important to the development of fetal brain cells, of course, to store a certain amount of protein for labor and lactation. And foods rich in protein are fish, eggs, milk, beans and so on.

2, fat

Fat is an important component of the cell, so supplemental fat is the first to let the baby's cellular differentiation of the basic substances, but supplemental fat to pay attention to the amount of time, so as not to increase the burden on the liver or cause obesity.

3, iron

Iron is the raw material for blood, if the iron supplementation is insufficient, it can cause the mother physiological anemia, but also lead to the birth of the baby anemia, poor resistance, growth retardation and other problems. Iron-rich foods are milk, pork, chicken, eggs, soybeans, seaweed and so on.

4, calcium

Calcium is an important ingredient in the formation of bones and teeth, once the mother lacks calcium, fetal health is first affected, there will be poor bone calcification, weight loss.

5, folic acid

can effectively prevent neural tube malformation of the newborn water-soluble vitamins, pre-pregnancy folic acid daily intake of the upper limit of 1,000 micrograms, daily intake of 800 micrograms of folic acid has been enough.