Introduction: the nutritional value of black goji berries is very high, so when people eat black goji berries, they will become more healthy. Especially the anthocyanins inside the black wolfberry is particularly high, it is very good for the human body. Can black wolfberry be soaked in boiling water? Next follow the editor together to find out.

In fact, we all know that the nutritional value of black goji berries is very high, many people will eat black goji berries to nourish the body, and it has the effect of beauty and skin care, many people do not know how to brew black goji berries. Will ask the black wolfberry in the end can not use boiling water to soak in fact, can not use boiling water to soak. Our common way of consuming black wolfberry is to drink water, but black wolfberry can not use boiling water to brew, because black wolfberry will have some anthocyanins and vitamin C, these nutrients in the high temperature conditions will be destroyed, thus reducing the nutritional value of black wolfberry.

We usually brewing black wolfberry, choose 50 degrees or 75 degrees of water brewing is the best. Because when the temperature is too high inside the anthocyanins and vitamins of some of the ingredients will be lost, this time when with some of the polysaccharide ingredients inside the goji berries is not easy to dilute out of the time, will affect a taste. So in the brewing of black wolfberry, it is best to choose the temperature of 50 degrees to 75 degrees or so is better.

Black wolfberry nutrition is very rich, we can soak a little black wolfberry to nourish the body. Is when the human body inside the internal heat is more, and some people's bodies will have phlegm, especially phlegm especially more people or cold fever and diarrhea, is not to eat black goji berries. Because black wolfberry it has a warm effect, the role of the body is relatively strong, when people nourish excessive will have some fire or uncomfortable phenomenon. We are brewing black wolfberries when the cup should first be clean, and then pour 50 degrees or 75 degrees of water to about 400 milliliters can be, this time into the black wolfberry is more perfect.