Honey dates moderate amount
Wolfberries moderate amount
Icing sugar moderate amount
Raisins moderate amount
Accessories: Sugar moderate amount
Preparation: 1. soak silver fungus in water for 6-10 hours, then silver fungus cleaned and de-tipped, and torn into small pieces by hand (the smaller the better);
2. The smaller the better);
2. Soak the wolfberries in water for about 1 hour.
3. honey dates to the core (generally have no core)
1 to the pot into the right amount of water (two people, about 3 bowls of water), and then simmering process is best not to add water will destroy the nutrients
2 and so on after the water boils just ready to the silver ear poured into the pot to cover the lid
3 about 1 hour of simmering, you can add the sugar (can be added in stages to avoid adding too sweet)
2 and so on, you can add the sugar (can be added in one step).
4 after another 15 minutes and then add the honey dates after another 15 minutes and then add goji berries, raisins and the right amount of rock sugar
5 after another 5 minutes you can turn off the heat and eat
Materials: silver fungus, goji berries, soil rock sugar, water
Tools: pressure cooker
Process: 1, the foaming of the silver fungus
The foaming of the silver ear must be warm boiled water, and so fully foamed open, remove the root. And will be a large number of silver ear picked into equal size spare. The good or bad of the silver ear soup is very much related to the foaming. If you use cold boiled water, it will not be able to develop, and the boiled fungus will still be crunchy and not thick enough. If you don't remove the roots and pick them into equal sizes, they won't cook easily and won't look good.
2, will be foaming good, pick good silver ear into the pressure cooker, add water, the ratio is about 1:3. add a little goji berries.
3, wait for the pressure cooker jet, low heat cooking 30 minutes.
4, cool (or water cooling), open the lid, add rock sugar. Observe whether the water is much, replenish the right amount. Cover the pot and continue to press. Jet about 10 minutes, turn off the heat and simmer.
5, wait for natural cooling and then you can eat.