How to eat yam has a good effect. We all know that yam is a kind of food, and the food made from it is very delicious. And yam is recognized as a food with high nutritional value. Eating more yam is good for your health. Let's take a look at how to eat yam. The effect is good, I hope it will help everyone.

How to eat yam is effective 1 First of all, how to eat yam?

1, Chinese yam and dried tangerine peel.

Yam100g, dried tangerine peel10g; Peel yam and cut into pieces for later use; Put yam and dried tangerine peel into a pot, add appropriate amount of water and cook for about 15 minutes.

2, yam and Euryale ferox collocation

Yam and Euryale ferox (chicken head rice) are good ingredients for invigorating spleen and eliminating dampness. Insufficient qi and blood, poor resistance, be sure to eat more. Put pearl rice, Chinese yam, walnut kernel and rock sugar into a rice cooker, add appropriate amount of water and boil for 30 minutes.

3, yam and old duck collocation

Wash yam and cut into pieces for later use; Put the duck in a casserole, add yam and appropriate amount of broth (or water), stew until the duck is soft and rotten, and sprinkle with appropriate amount of salt to taste.

4, yam longan brown sugar collocation

Peel and cut the yam into pieces, add 750 ml of water, boil it on high fire, and stew it on low fire for 20 minutes; Add longan and simmer15min; Add brown sugar and cook until it melts.

5, yam sesame white sugar collocation

Wash yam, cut into strips, fry in oil until golden, and take out; Boil the sugar, pour it on the yam strips and mix well. Sprinkle sesame seeds and serve.

Second, the frying method of yam

1. After washing yam, peel it with plastic gloves to prevent slipping.

2. After peeling the yam, cut it into thin slices and simmer it in boiling water.

3. Wash carrots and cut them into thin slices.

Step 4 slice the meat

5. After the pot is hot, pour the oil. After the oil is hot, stir-fry the meat slices in the pot and pour in a small amount of soy sauce (so that the meat is cooked and the color is good).

6. When the meat is almost ready, pour in the yam and stir fry.

7. Then pour in carrots and stir fry.

8. Finally, add salt and monosodium glutamate, stir well, add a little water until the water boils, and the delicious yam fried carrot slices will be fine.

Third, the role and efficacy of yam

1, invigorating spleen and regulating stomach to aid digestion

It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

2. Nourishing kidney and essence

The functions of strengthening the body, nourishing kidney and replenishing essence. Generally, symptoms such as kidney deficiency, women's leucorrhea and frequent urination can be taken.

Step 3 lower blood sugar

It has the function of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy product for diabetics.

4, prolong life

Effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease. Achieve the effects of benefiting the heart, calming the nerves and prolonging life.

Fourth, what should I do if the yam itches?

Prevent fingers from itching

1, wear gloves or a fresh-keeping bag before peeling to avoid contact with mucus.

2. Put on gloves, wash the soil of yam and scald it in hot water. After the mucus of yam is decomposed, the skin can be easily peeled off with a knife.

3. before peeling, put some vinegar on your hand and peel it, so it won't itch.

Antipruritic measures

1, soak in hot water (the temperature you can bear, it is best not to warm water, it has no effect) for a few minutes, which can effectively relieve itching.

2. It would be better to rub it with edible salt and then soak it in hot water. It must have been soaked, not washed, and it didn't work.

3, the effect is very good in Taomi water.

Remember not to wash your hands immediately when they are stained with vinegar.

5. Bake on the fire, turn the palm repeatedly, let the hand heat up, and decompose the plant alkaloids that have penetrated into the hand. This effect is really good, but be careful not to burn.

6. If the above conditions do not allow, you can also try to clean with soap.

How to eat yam with good effect? 2 1, yam cake

Middle-aged and elderly people have poor appetite, indigestion, physical weakness caused by spleen deficiency, fatigue caused by lung deficiency, shortness of breath and cough, and weakness of waist and knees caused by kidney deficiency. They can often take yam, which has the functions of nourishing the spleen and stomach and nourishing the lungs and kidneys.

Wash with fresh yam 100g, steam for 30 minutes, peel and dip in sugar.

2. Yam tuckahoe cake

For middle-aged and elderly people with weak constitution, fatigue and poor appetite, taking 100g yam powder, 50g lotus seed powder, 50g coix seed powder, 30g poria cocos powder and 20g Atractylodes macrocephala powder has the functions of invigorating spleen, regulating stomach, tonifying middle energizer and benefiting qi.

Add a proper amount of sugar to the flour, stir well, add a proper amount of baking powder and water, steam and cut into pieces to eat at will.

3, yam lotus seed porridge

Middle-aged and elderly people suffer from dyspeptic diarrhea, loose stool's diarrhea, general weakness, palpitation and shortness of breath. Take 30g of yam (or fresh yam100g), lotus seed15g, euryales seed15g, coix seed15g and rice100g to benefit qi.

Add appropriate amount of water to the above medicines and rice and cook into porridge.

4. Yam mutton porridge

Middle-aged and elderly people with deficiency of both spleen and kidney, dyspepsia, diarrhea in five shifts (diarrhea before dawn every day, but it is safe after diarrhea) and emaciation, use fresh yam 100g, mutton 50g, jujube 10g and rice 100g, which has the effects of warming spleen and kidney, benefiting stomach and strengthening intestines. Wash and peel yam, cut into small pieces, wash and chop mutton, and cook porridge with yam, mutton, jujube and rice.