1, how to learn breast enhancement exercises
(1) Breast Enhancement Exercise Section 1
Lie on your back, massage your breasts with your hands, first horizontally and vertically, then hold the lower part of your breasts and push them upward. The movement line of your hands should be zigzag, not zigzag.
(2) Breast enhancement exercises in the second quarter
Lie on your back naturally on the floor, remove the pillow, keep your head and arms on the bed board, and do chest-lifting and stop for a minute. Do it 20 times.
(3) Breast enhancement exercises in the third quarter
Lie on your back, don't put a pillow, put your arms by your side, and stretch 180 degrees in the direction of your head, with your arms straight (including your fingers). Stretch both hands for 20 times at the same time, and then stretch both hands alternately, not less than 15 times on each side.
(4) Breast enhancement exercises in the fourth quarter
Lie on your back and remove the pillow. Keep your arms straight and make a 90-degree angle with the bed surface. The palms are opposite, and the arms are expanding at the same time. It would be better if you had a small instrument in your hand. 20 times each time.
(5) Breast Enhancement Exercise Section 5
Lie on your left side, straighten your right arm, level with the bed, and do chest expansion exercises outward (in the direction of the ceiling) for 20 times, then lie on your right side and do it with your left hand.
(6) Breast Enhancement Exercise Section 6
Kneel on the bed with your knees and support the bed with your arms straight. Bend your arms downward until your chin and chest land. When bending the arm, be careful not to lead the arm backward, but focus on the wrist, support the weight of the body with the strength of the arm and wrist for a moment, and make the breast droop fully. * * * Do 10 times.
(7) Breast Enhancement Exercise Section 7
Put your knees on the bed, lift your calves back, cross your feet and support the bed vertically with your arms. Bend your arms, tighten your abdomen, keep your feet still, keep your head down, keep your arms, back and neck in line, and then recover. * * * Do 10 times.
(8) Breast enhancement exercises Section 8
Kneel on the bed, stand upright, and put your hands together on your chest. Do the confrontation with both hands, pay attention to the elbow joint not to droop, and the two forearms are in a "one" shape. And hold your head high and cooperate with deep breathing exercise.
2, unreliable breast enhancement methods
1, hormone abuse is harmful to health
Medical research has found that the fullness of women's breasts is closely related to the level of female estrogen, so a simple breast enhancement drug was born, that is, oral estrogen was used to stimulate breast development. Although this method has a certain breast enhancement effect, the sequelae of the drug gradually appear: the estrogen balance in the body is broken, the menstruation is abnormal, and the waist is rounded. After a long time, it can also lead to uterine bleeding, uterine hypertrophy and liver and kidney function damage. Such breast enhancement is unhealthy for breast enhancement.
If you want to rely on hormones for breast enhancement, it is the most direct, healthy and effective to use hormones secreted by yourself, so we can change our thinking, that is, the secretion of estrogen by hormones can promote the secondary development of breasts outside adolescence on the premise of ensuring good health. So what factors can promote the hormone secretion of human health? In addition to the high level of this hormone during pregnancy, women can use some foods that can catalyze the secretion of estrogen to achieve this goal.
2, massage breast enhancement effect is limited.
Because there is basically no muscle tissue inside the chest, some chest exercises will not promote the chest to become bigger, but will reduce fat and make the chest smaller. If it is massage, you must also choose the correct technique. If the intensity is improper, it is likely to cause contusion and extrusion. Because if you massage your breasts for a long time, it will cause relaxation and may be out of shape. Therefore, if you don't know professional chest massage techniques, you should be careful not to massage your chest for a long time. Massage may make the blood circulation in the chest smoother, but whether it can have the effect of breast enhancement is still a matter of different opinions.
3. Hot and cold water stimulates psychological effects.
Stimulating breasts alternately with hot and cold water is a common method of breast enhancement. Many people will use very hot and very cold water to flush their breasts from bottom to top, so as to achieve the effect of breast enhancement. Our breasts are surrounded by blood vessels. Stimulating the breasts with too cold or too hot water is very easy to cause vasospasm, and in severe cases, it can cause varicose veins, which will not have the effect of breast enhancement.
4, weight loss and breast enhancement curve "shrink"
Being hungry for a long time, the body will inevitably mobilize the stored fat and protein to cope, and one of the main structural components of the breast is fat and collagen. Chest fat is reduced, skin is flabby, and pectoral muscles are lost. However, insufficient nutrition causes gland tissue to shrink, and the overall chest tissue is reduced, but the connective tissue connecting pectoral muscles and breasts is not reduced, so the chest becomes smaller and droopy.
5, the corset squeezes the chest and the blood is not smooth.
Creating a "deep V" curve by "breast squeezing" is an important inducement of various breast diseases. Wearing corsets or tight underwear for a long time will reduce or prevent lymph reflux in the breast, which will lead to breast hyperplasia and affect normal breathing. In addition, squeezing cleavage makes the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect future breastfeeding.
6, food therapy self-deception.
There are many foods that are said to have breast enhancement, and papaya is the most commonly used one. Red wine, jujube, longan, black sesame, peanuts, corn, pig's trotters, honey, collagen, protein powder and other health products have all been among them. However, food breast enhancement is an out-and-out self-deception. No matter what the ingredients are, there is no ingredient that can directly act on the breasts.
3. What are the foods for breast enhancement?
First, what can you eat red dates and egg tea for breast enhancement?
Preparation materials: 60 grams of red dates, eggs 1 piece.
Production method:
1, pour water into the pot, add red dates and cook into thick juice;
2. You can drink it after you break in the eggs.
Highlight: Red dates with eggs are nutritious, which can not only effectively breast-enhance, but also have the effect of beauty.
Second, what can I eat papaya soybean pig's foot soup for breast enhancement?
Preparation materials: one papaya, one pig's foot, four liang of soybeans, onion, ginger and a little cooking wine.
Production method:
1, first scrape and clean the pig's foot skin, cut it into pieces, and scald it with boiling water to remove fishy smell.
2. Boil a pot of boiling water and add onions, ginger and cooking wine. First, stew soybeans and pig's feet for 2 hours on low heat.
3. Peel the papaya, remove the seeds, put it into the material of Method 2, and stew for another half an hour.
4. Stew the soup and turn it off. Put it in a bowl and sprinkle a little salt before serving.
3. What can I eat? Huangqi Shrimp Soup for breast enhancement.
Materials: 30g of Astragalus membranaceus, 0/00g of shrimp/kloc-,0g of Angelica sinensis/kloc-,6g of Platycodon grandiflorum, 0g of Lycium barbarum/kloc-and 30g of Dioscorea opposita.
Preparation process: 1, clean angelica, astragalus and platycodon grandiflorum, and put them into a pot.
2. Peel the yam, cut it into pieces and put it in the pot.
3, add the right amount of water, without ingredients, and see how much you can drink.
4. Decoct the soup with slow fire 10 minute, and filter out the residue.
5. Add fried shrimps15min and serve.
Four, eat what can breast peanut beef tendon pot
Ingredients: 2 kg of beef tendon, half a catty of peanuts, 2 onions, 2 tomatoes, radish 1 root, a little Chili sauce, a little rice wine, a little sugar and a proper amount of soy sauce.
Practice:
1, beef tendon cut and blanched for later use, onion, radish and tomato cut into pieces.
2. Stir-fry the onion until golden brown, add appropriate amount of water, soy sauce, rice wine, sugar and other seasonings, then add Chili sauce and beef tendon to marinate for about two hours. Add peanuts, tomatoes and radish marinade for another hour.
Efficacy:
1, beef tendon is rich in gum, which is very helpful for skin and breast enhancement.
2. Seed foods are rich in protein and hormones, which can promote the development of secondary sexual characteristics and have a good effect on breast enhancement.
5. What can I eat for breast enhancement? Dandelion hawthorn tea
Ingredients: 3g dandelion, 3 hawthorn, water 1000cc.
Method: put all the ingredients in a pot and drink after boiling. * Please drink the whole quantity within one day.
6. What can I eat? Walnut and potato balls for breast enhancement.
Ingredients: 500 grams of potatoes, 75 grams of walnuts, sugar, wet starch and peanut oil.
Method:
1, peel potatoes, wash them, steam them in a cage, mash them, add wet starch, and mix the white sugar evenly.
2. Divide the prepared mashed potatoes into 30 portions, each portion is squashed, covered with appropriate amount of walnuts, made into potato balls, fried in a hot oil pan until golden brown, served out of the pan, and sprinkled with white sugar.
Efficacy: Potatoes are rich in vitamin E. Walnut kernel contains vitamin E43.2 1 mg per 100 grams, and also contains vitamin B 1, vitamin B2, vitamin B6, etc. Walnut kernel contains high calories, which makes people fat and healthy to eat. This dish is beneficial to women's breasts, especially suitable for thin women to eat for a long time, which is conducive to body building.