1. What are the benefits of eating raw peanuts for stomach diseases?
One of the biggest benefits is to nourish the stomach, because peanuts contain unsaturated fatty acids, no cholesterol, and are very rich in dietary fiber, which is a natural low-sodium food. Eating raw peanuts in moderation every day is good for the stomach, especially for patients with gastric acid who eat raw peanuts, which can obviously relieve symptoms.
Second, who is not suitable for eating peanuts?
1, diabetic patients. People with diabetes need to control their daily energy intake and are not suitable for eating peanuts.
2. Patients with gastric ulcer, chronic gastritis and chronic enteritis. Most of these patients have chronic abdominal pain, diarrhea or indigestion, so the diet should be small and multi-meal, light and low in oil, with high content of peanuts, nuts, protein and fat, which is not easy to digest.
3, cholecystectomy. Bile is of great significance to the digestion and absorption of fat. After eating, people's gallbladder contracts, and bile is discharged into the duodenum to facilitate digestion and absorption. Foods with high protein and fat have the strongest stimulation to the gallbladder, which leads to a large amount of bile discharge, and are not suitable for eating peanuts.
4. In patients with hyperlipoproteinemia, unreasonable diet structure is the main cause of hyperlipoproteinemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol.
5, people who want to lose weight, peanuts are high in calories and fat, so people who want to lose weight should stay away from peanuts.
Third, the conclusion
In short, in our daily life, we should pay attention to a balanced diet, eat more light and digestible food, develop regular work and rest time, and drink some soup properly. Stomach diseases belong to the principle of seven-point nutrition and three-point treatment, so we should pay attention to the nutritional balance of food in our daily life, match meat and vegetables, and match the thickness. We should eat a proper amount of fresh vegetables and fruits every day, and don't be picky about food.