Cooked, stir-fried, soaked and other ways to eat.

1. Cook: Put the lentil seeds into the pot, add enough water, bring to a boil, then turn to low heat and cook. Cooked lentil seeds can be used to make soups, stews or pureed. Cooked lentil seeds have a soft texture and are rich in nutrients, making them suitable for use in a variety of dishes.

2. Fry until cooked: Put the lentil seeds into a hot pan, add an appropriate amount of oil, and stir-fry until golden brown. Roasted lentil seeds have a crispy texture and can be eaten as a snack or side dish.

3. Soak: Soak lentil seeds in warm water for several hours or overnight until soft. Soaked lentil seeds can be used in salads, cold dishes or added to other dishes to add texture and nutrition. Soaked lentil seeds are easier to digest and retain more nutrients.