In order to prevent ginkgo poisoning, eating less cooked food is the fundamental method.

Ginkgo biloba contains a variety of nutrient elements, besides starch, protein, fat and sugar, it also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium and magnesium, as well as ginkgolic acid, ginkgolic acid, pentosan and sterol. It has therapeutic and medical effects of benefiting lung qi, treating cough and asthma, stopping leukorrhagia, reducing stool, smoothing wrinkles, protecting blood vessels and increasing blood flow.

Modern medical research shows that Ginkgo biloba also has the functions of dredging blood vessels, improving brain function, delaying brain aging of the elderly, enhancing memory ability, and treating Alzheimer's disease and cerebral blood supply insufficiency. The anti-aging ability of Ginkgo biloba leaves has great scientific influence in Germany and France.

Extended data:

Ginkgo biloba is commonly called raw ginkgo biloba. Ginkgo biloba is widely distributed in China, Japan, North Korea, South Korea, Canada, New Zealand, Australia, the United States, France, Russia and other countries and regions. Ginkgo biloba is widely distributed geographically.

In the horizontal natural distribution, Ginkgo biloba near 30 degrees north latitude has the longest east-west distribution distance. With the increase or decrease of this latitude, the east-west distribution distance of Ginkgo biloba is gradually shortened. The higher the latitude, the more inclined the distribution of Ginkgo biloba to the eastern coast, and the lower the latitude, the more inclined the distribution of Ginkgo biloba to the plateau and mountainous areas in the southwest.

References:

Baidu encyclopedia-ginkgo fruit