Talking about the recent visit to the clinic, nine out of ten people have the phenomenon of spleen deficiency and wetness, the tongue is sticking out of the tooth marks tongue, either white thick tongue coating, or yellow thick tongue coating, said before the spleen deficiency and wetness with ginseng and atractylodes pills, but you have to know that not all "wet people" are suitable, so today we will talk to you about it, so that you can get the best out of it. The first thing you need to do is to get rid of the dampness in your spleen and get rid of the teeth marks on your tongue. The first thing you need to know before you share is whether or not your tongue is a result of a weak spleen.
Then we first look at the role of the ginseng and atractylodes pills, ginseng and atractylodes pills mainly have the spleen, the benefit of the qi, used for tiredness and fatigue, less food, loose stools, although there is also the role of the expectorant, but the expectorant power is relatively weak.
If you are a heavy, heavy limbs, lazy simply do not want to move, always feel the throat inside the phlegm, coughing and coughing, feel always spit out, the mouth always feel sticky not refreshing, not shaped, no appetite, eat a little bit of the stomach bloating , this is the case of the spleen is weak, this time to use the Senling The power of the Atractylodis Macrocephalae Pill to dispel dampness is not enough. We can refer to a proprietary medicine Xiangsha Liu Junzi Pill to benefit the qi to strengthen the spleen, the qi to resolve the phlegm and dampness, to improve the above symptoms of heavy dampness.
In addition to heavy dampness, these two conditions are not suitable for the use of ginseng lingbaijutsu pills
If you have frequent diarrhea and diarrhea, a little bit of cold food, stomach ache to go to the toilet, stool is always not shaped, the hands and feet are always cold, the stomach and stomach area always feel the cold pain , drink some hot water, or use the warm bag to put on the stomach to warm up will be very comfortable. The warmth of a warm water bag on the stomach will be very comfortable, every day feel weak, stick out your tongue, tongue coating white, you this is what belongs to it? This is a typical spleen yang deficiency, this time, with ginseng Baijiu pill, it is not symptomatic, we can refer to a proprietary Chinese medicine Rizhong Pill , to warm up the middle of the cold, replenishment of qi spleen
The above two common spleen deficiency, you can be on the number to see their own belong to the kind of situation!
Here are two great points to get rid of dampness
Shengshan point : Slightly force padded toes, the rear of the calf muscle floating end of the Shengshan point.
Massage method: Every morning when you get up, stretch your legs out of the bed, so that the Chengshan point is resting on the edge of the bed, swing your legs from side to side to massage the Chengshan point.
Effect: Press Chengshan point, there will be obvious soreness and pain, this is because the body has the cause of dampness; press and knead Chengshan for a period of time, you will feel the body slightly warm, this is the bladder meridian on the role of Yang, the body of the dampness of the evil, with the slightly elevated body temperature to the outside to escape.
Gongquan point : Yongquan point is one of the common acupoints of the foot Shaoyin kidney meridian, located in the bottom of the foot, curled up feet in front of the depression, about when the bottom of the foot 2, 3 metatarsal toes suture lines at the head of the end of the line with the heel of the front 1/3 and the back of the 2 / 3 point of the intersection.
Massage method: once in the morning and once in the evening, each time kneading 3-5 minutes, to have a good sense of pain, alternating sides. You can also use moxibustion after soaking your feet in warm water, and moxibustion for 15-20 minutes on each foot point.
Functions: Yongquan point invaded by dampness, can lead to knee pain, rheumatism and general fatigue, swelling. Regularly pressing this point helps promote sleep and is effective in treating dizziness, insomnia, tinnitus, headache and lumbago caused by kidney deficiency.
Summary
1, eat less cold: Chinese people ten people nine stomach, ten stomach nine cold. That is to say, Chinese people, there are nine people have stomach problems, nine out of ten patients with stomach problems are stomach cold. So it is very important to prevent cold, cold damage to the spleen and stomach.
2, away from dampness: the spleen is Yin, easy to be damaged by dampness, if the spleen for the dampness trapped, the spleen Qi does not rise, the stomach is difficult to lower, the spleen and stomach will have problems. Dampness is a cold evil, which is very harmful to people.
3, eat less sweets: the spleen is afraid of sweet, the stomach is afraid of cold. Sweet and greasy, so that people are prone to produce moisture, the spleen is afraid of moisture, so sweets should be eaten sparingly.