Stewed steak practice:
1, will be steak clean and drain water;
2, steak down the pot, pour mineral water to boil;
3, onion cut into sections, sliced, peppercorns moderate into the pot;
4, white wine, salt, black pepper into the pot, stewed on a small fire for 3 hours after the can.
Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the effect of strengthening the muscles and bones, tonifying the deficiency and nourishing the blood, transforming phlegm and extinguishing wind. It can also improve the body's ability to resist disease, and is particularly suitable for growth and development and post-surgery, post-sickness recuperation in replenishing blood loss and repairing tissues.
1. Benefit from the stomach
Beef is a product that nourishes the stomach and stomach, and is also a tonic for a strong body. Eating beef, especially veal, can nourish the spleen and stomach, nourish the blood, strong muscles and bones, diuresis and swelling. Eating beef in winter, have a warming effect on the stomach, for the winter tonic good.
2. Promote recovery
Beef is especially suitable for post-surgery patients to eat, it can replenish blood loss, repair tissues, promote wound healing. Beef is also suitable for patients with cardiovascular disease.
3. Weight loss
Because the protein content of beef is much higher than that of pork, but the fat and cholesterol content is less than that of pork, so eating beef is not only to lose weight, but also to get the protein that the body needs.
4. Cancer
According to foreign scientific research, beef contains an active ingredient that can inhibit the mutation of cancer cells, which has an obvious anti-cancer effect. Therefore, eating beef can effectively prevent cancer.
5. Delay aging
The zinc contained in beef is a kind of antioxidant that helps synthesize proteins and promotes muscle growth, which has positive significance in the prevention of aging and cancer; the potassium contained in beef has a preventive effect on the cardiovascular and cerebral vascular system and urinary system; magnesium contained in beef improves insulin synthesis and metabolism, and contributes to diabetes treatment.
Nutritional value
Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other components. Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease.
1. Beef contains enough vitamin B6 to help you strengthen immunity and promote protein metabolism and synthesis, which in turn helps the body recover after intense training.
2. Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can effectively fight against tissue damage caused by weight lifting and other exercises. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.
3, beef contains vitamin B12, vitamin B12 is essential for the production of cells, red blood cells are: to bring oxygen to muscle tissue. Vitamin B12, can promote the metabolism of branched-chain amino acids, supplying the body with the energy needed for high-intensity training.
4, beef contains zinc, magnesium, zinc is a kind of antioxidant that helps synthesize protein and promote muscle growth. Zinc and glutamate and vitamin B6 *** with the same role is: can enhance the immune system. Magnesium supports protein synthesis, enhance muscle strength, and more importantly, can improve the efficiency of insulin anabolism.