Lactic acid bacteria can produce organic acids and special enzymes through fermentation. Lactic acid bacteria have special physiological functions, so they can adjust the flora of intestinal tract, not only maintain the balance of flora, but also inhibit the reproduction of pathogenic bacteria. Therefore, friends can take more yogurt to ingest lactic acid bacteria and improve the gastrointestinal function.

2. Bifidobacterium

Bifidobacterium is an important intestinal beneficial strain, which can relieve constipation, inhibit cancer and protect the liver. Bifidobacterium can inhibit the growth of spoilage bacteria by regulating intestinal flora, stimulate the growth of rich holes, thus reducing the excessive absorption of water in the intestine, which can improve constipation.

3. Clostridium butyricum

Clostridium butyricum can improve the disorder of intestinal flora caused by various situations, and has a good effect on improving various digestive tract symptoms caused by the disorder of intestinal flora. However, Clostridium butyricum can not be placed in high temperature environment and can not be taken with antibacterial drugs. If the patient does not improve his symptoms after taking it for three days, he should go to the hospital in time.

Conclusion: Which probiotics are good for regulating the stomach and intestines? All of the above probiotics have a good effect on regulating the stomach and intestines, so friends only need to take them according to their own conditions. If they are not sure which probiotics they are suitable for, they can also go to the hospital and listen to the doctor's advice.