1 earthworms ice chips medicine external

with white neck earthworms 3, ice chips a little.

Usage: wash the earthworms, put them in a cup, spread the ice chips on the earthworms, and wait for the earthworms to turn into water. Apply the watered down liquid to the shoulder pain 2 times a day.

Functions: It has the function of removing wind and dampness, pain and activating the channels, and is effective in treating pain in the shoulder after wind.

2 Aloe Vera external

Aloe Vera has an anti-inflammatory effect and promotes the role of blood circulation, can effectively relieve the symptoms of shoulder pain.

First of all, wash the fresh aloe vera leaves, remove the thorns and twist the juice, and then add a small amount of water and put it in the fire to heat it up, so that the heat is a little higher than the body temperature, and then use gauze to soak in the warm aloe vera juice, and put it on the shoulder sore place. It can treat shoulder pain caused by wind in the shoulders.

3 Acupuncture point massage

Treatment of shoulder pain after the wind will appear shoulder stiffness, soreness of the acupoints **** there are three, one is the neck of the left and right 2 centimeters of the "Tianzhu point"; the second is the "shoulder well point"; the third is the inner side of the shoulder blade, a pressure point, a pressure point. The third is the inner side of the shoulder blade, a pressure is painful "cream blind point".

Massage method: in the acupressure of the above three points, a side of slow exhalation, one side of the kneading for 6 seconds, so repeat 10 times, you can relieve the shoulder stiffness, soreness and other discomforts.

4 wheat bran hot compress

500g of wheat bran, 50g of white onion (chopped), 50g of vinegar, will be mixed, divided into two into a cloth bag, put into the steamer for 20 minutes. Remove the bag and cool for a while, while hot compress, temperature control in the range of tolerance, rotate in turn on the pain, and then paste the plaster on the affected area, 1 time a day can be. It can be used to treat shoulder wind pain and other discomforts.