The first thing is to steam some sweet potato ingredients, such as purple sweet potato, sweet potato, beibei pumpkin, etc. This kind of sweet potato nutritious diet is of average use value, but dietary fibres is rich and colorful, has a strong satiety, can promote gastrointestinal peristalsis, tastes sweet and soft, and is especially suitable for taking early. It's so hot in summer that I don't want to keep the stove, so I make it with a steaming and baking machine, which has many functions such as continuous high-temperature pure steaming and milk tea.
I just cleaned and sliced a Beibei pumpkin after jogging, put it in a plate and put it into the steaming and roasting machine, and set 100 degree steaming 15min, so that the time period will automatically terminate, and people don't have to worry if they are not at home. This method is also suitable for electric steamer, and it is especially convenient to eat steamed vegetables in summer.
Then there is the cooking of wonton. Many cooks here have working experience. They pack some dumplings and small wonton in their spare time and put them in the refrigerator for frozen storage. In the future, they are all good choices for breakfast or supper. Like me, I pack hundreds of them at a time, and then put them in a film bag for storage after being frozen for 30 minutes.
In the case of eating in the morning, after the appropriate water in the pot is boiled, put in the appropriate small wonton, boil the cold water in the middle with slow fire once, and boil it again to float. The whole process is actually five or six minutes.
When you cook wonton, you can just add seaweed, dried shrimp skin, soy sauce, sesame oil and a little salt to the bowl. You can put a little chives, but you can do it without putting them. This is the eating method in very northern areas. After you put them in the bowl, add a little vinegar or oil chili pepper, and the taste is even better.
Then the cold dishes are prepared in advance. This bitter gourd is especially cost-effective. 2 yuan has three big roots, and it is especially tender. I enjoyed the recipe of frozen skin with my friend * * * the day before. I cooked more at a time, cut as much as I ate, and put the rest in a sealed jar for refrigeration and storage for 3-4 days without any problem.
This time, the skin jelly is the last bit left, and there are more diced carrots and mung beans, which are placed on the plate after slicing. On the stove, I am cooking a small wonton on one stove, and the other stove should not be idle. I have already put water in the pot to boil.
Blanch the cleaned and sliced bitter gourd in a pot for one minute, take it out and drain it with cold boiled water, then cut appropriate garlic paste and bitter gourd slices, put them into the skin jelly, and add soy sauce, sugar, salt, vinegar and a little oil chili pepper to mix.
In the end, it is inevitable to prepare some fresh fruits in advance, such as cherry tomatoes and peaches that have just been received. Nowadays, when shopping online, many peaches are not delivered in Beijing. After all the hardships, one from Tai 'an, Shandong Province can deliver them to Beijing, 16.9 yuan weighs 5 kg, which is cheap, good and delicious, and it is also delivered smoothly. Get 14 smaller peaches and you can eat them for a few days.
That's it. When breakfast is gradually prepared in advance, the wax gourd has already been steamed. Cooking wonton plus preparing cold dishes in advance for 10min, and washing a fresh fruit to set a plate, the time of 15 minutes is completely enough. There is also a raw egg on the picture.