Boiled egg: Boiled egg is a kind of food with high protein and low calorie, which is suitable for people who reduce fat. Boil the eggs in boiling water for 6-8 minutes, then peel them and eat them.

Roasted chicken breast: Chicken breast is rich in protein and low in fat, which is an ideal choice for people who want to lose fat. Slice chicken breast, add low-fat yogurt, salt, pepper and other seasonings, and put in the oven 15-20 minutes.

Vegetable salad: Vegetable salad is a low-calorie and high-fiber food, which is suitable for people who want to reduce fat. Cut lettuce, green pepper, cucumber, tomato and other vegetables into appropriate sizes, add salad dressing and mix well.

Oatmeal porridge: Oat is a kind of grain rich in fiber, which can provide a long-term satiety. Put oats in a pot, add appropriate amount of water or milk, cook until porridge, and add honey or other natural sweeteners to taste.

Boil vegetable soup: cut vegetables (such as carrots, onions, celery, etc. ) cut into small pieces, put them in a pot, add some water, cook until the vegetables are soft and rotten, and add some salt and pepper to taste.

These foods are low-calorie, high-protein and high-fiber foods, which are suitable for people who are reducing fat. They are also relatively easy to make, and the materials are cheap, which is very suitable for cooking at home.