Because this is more conducive to the absorption and digestion of the stomach, but also more conducive to the normal operation of the stomach.

Red beans have high nutritional value, and eating some in moderation can nourish the body.

Red beans can induce diuresis, reduce swelling, moisten intestines, relax bowels and promote lactation.

Red beans are also called adzuki beans, adzuki beans and adzuki beans. In classification, red beans are different from soybeans such as black beans, soybeans and green beans. Red beans are miscellaneous beans, so the nutritional value of red beans is not exactly the same as that of soybeans.

It mainly contains protein, carbohydrates, calcium, thiamine, riboflavin, dietary fiber and other nutrients, and the fat content is very low.

Red beans are not only common miscellaneous grains, but also have certain efficacy and value:

1, diuresis and detumescence: Because red beans have diuretic effect, they have certain auxiliary effects on hand edema, leg edema caused by insufficient body transport or edema caused by liver disease, kidney disease and heart disease;

2, laxative: red beans are rich in dietary fiber, on the one hand, it can promote intestinal peristalsis, on the other hand, it can absorb water to make feces swell and soften, thus playing a laxative role, coupled with the function of detumescence, it has a certain slimming effect on women; 3, lactation: red beans are a good lactation food for pregnant women and lactating mothers. Often cooked with other foods, it can not only supplement nutrition, but also play a role in lactation.

Although red beans are good, they are not suitable for people with frequent urination and weak intestinal function, so as not to aggravate the corresponding symptoms.

Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts.

In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

Red beans are good friends of women's health, and rich iron can make people look rosy.

Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.

Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength.

Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.

The name of red bean is "red bean", which is mainly used for running water to remove edema, benefiting qi to remove beriberi and strengthening the spleen. Boiling adzuki beans and carp is very helpful to improve edema beriberi caused by pregnant women in the late pregnancy.

Nutritional value: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.

In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe.

Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited.