Nowadays, life is getting better and better, and everyone's pursuit of quality of life is getting higher and higher. Many people are afraid that they will resist aging by eating some vitamins. So what vitamins can you eat to fight aging and wrinkles? What vitamin does anti-aging take? Let's introduce it to you.

1, vitamin A, which contains antioxidant characteristics, can help skin prevent aging and wrinkles, but also regulate cell differentiation in the surface layer of skin, promote cell metabolism and protect the surface layer and mucosa from being infringed. Moreover, vitamin A can also promote collagen, make the skin elastic, and have a certain effect of locking water.

2, vitamin D, it can delay DNA aging, which means it has anti-aging effect.

3, vitamin C, which contains collagen, can help the skin resist aging, and vitamin C has an efficient antioxidant component, which can help the skin resist external aggression. Help skin improve and fade fine lines and skin lines, make skin more elastic, and also prevent aging and wrinkles.

Through the introduction of what vitamins you can eat to resist aging and wrinkles, do you know how to choose these vitamins? Choosing the right vitamins can help skin delay aging. You can supplement vitamins through diet, so there will be no side effects.