Strawberries believe that we all like to eat, because it is not only the taste of sweet and delicious, and the appearance is also more attractive, and strawberry nutritional value is very high, but strawberries can not be eaten at one time more than one time, some people in the strawberry garden to go to the strawberry garden picking due to the spot to eat do not money, so a one-time to eat to see a lot of the last leading to diarrhea and even abdominal pain and other symptoms, so eat strawberries, must be moderate and stop. The following take a look at the strawberry eat more so harmful.

1, aggravate the cold body

Strawberry cool, sour taste, sweet, non-toxic, into the spleen, stomach, lungs, therefore, strawberries are not suitable for more food, especially the cold body of the crowd and menstruation of the female, eating too much will aggravate the body's coldness, the female dysmenorrhea obvious.

2, diarrhea

Strawberries belong to the cool fruits, there is a certain diarrhea effect, and strawberries in the dietary fiber content is very high, there is a laxative effect, eating too much can cause diarrhea.

3, calcium

Strawberries contain a lot of phytic acid, such as oxalic acid, ellagic acid, malic acid, salicylic acid, etc., these acidic components and in the gastrointestinal tract and the food in the chemical reaction of calcium, resulting in calcium is not easy to be absorbed, long-term consumption or a large number of consumption can cause calcium deficiency.

4, mouth ulcers

Strawberry cool, normal consumption of strawberries is to clear the heat, but eat too much is not the same, strawberry eat too much can cause mouth ulcers, mainly strawberries contain a large amount of sugar and phytic acid, the two components of the oral mucosa have a stimulating effect, especially eat too sour or sweet kind of strawberry, it is easy to cause oral mucosal damage. It is easy to cause damage to the oral mucosa, mouth ulcers.

5, strawberries eat more how

Strawberries eat more than the body is not good, but there are no serious symptoms, even if there is diarrhea, mouth ulcers, calcium, etc. will be in the stop eating slowly recovered, when serious, you can take some antidiarrheal, calcium medication, do not need to worry about too much.

6, eat strawberries note

1. strawberries belong to the cool fruit, therefore, cold body and menstruation of women should be prohibited from eating strawberries, to avoid the aggravation of the cold, caused by dysmenorrhea and other symptoms.

2. Strawberries are prone to spoilage, so be sure to make sure they are not spoiled and soak them for a while before eating them.

3. Eat strawberries appear stomach pain, stomach pain and other phenomena need to identify the cause, to prevent the body does not know.