1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for health.
2. Eat less pickled foods: These foods contain more salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold food and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Regular diet: Studies show that eating regularly and quantifying regularly can form conditioned reflex, which is helpful for the secretion of digestive glands and digestion.
5. Regular and quantitative: We should eat moderately every meal, with three meals a day at regular intervals. At the specified time, we should take the initiative to eat regardless of whether we are hungry or not, so as to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of diet should be "neither hot nor cold".
7. Chew slowly: to reduce the gastrointestinal burden. The more times you chew food fully, the more saliva you secrete, which has a protective effect on gastric mucosa.
8. Timing of drinking water: The best drinking time is in the morning on an empty stomach and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.
9. Pay attention to cold prevention: The function of the stomach will be damaged after the stomach is cold, so it is necessary to pay attention to keeping the stomach warm and not catching cold.
10. Avoid irritation: don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less alcohol and eat less spicy food such as peppers and peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C.
◆( 1) Choice of food
Avoid irritating foods: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric juice secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the food intake should be appropriately adjusted according to individual differences, and there is no need to completely fast.
Avoid acidic foods: Fruits with high acidity, such as pineapple, Liu Ding, orange, etc., will not be too irritating to patients with ulcers if they are eaten after meals, so it is not necessary to ban them.
Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should avoid eating; However, whether food can produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.
In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so we should pay attention to the choice.
◆(2) Precautions for eating
Eat regularly and quantitatively, chew slowly, relax, and take a short rest after dinner before you start working. A small amount of meals-can avoid gastric distension or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks once in the morning, afternoon and before going to bed. Eat a mild diet-eat a wide range of foods from six categories of foods at each meal to obtain balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.