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What kind of tea is suitable to drink to relieve the heat when the weather is too hot?

In the hot summer, people are prone to symptoms such as excessive sweating, dry mouth, irritability, and even heatstroke due to high temperatures. Therefore, it is very suitable to drink summer-relieving tea in the hot summer. Its raw materials are easy to obtain, the preparation is simple, and the effect is significant without side effects. Drink summer-relieving herbal tea regularly to keep you healthy and cool all summer long.

Mung bean and chrysanthemum tea: 10-20 grams of mung beans, 6 grams of chrysanthemums, 3 grams of lotus seed hearts, and 20 grams of rock sugar (not for diabetics). After boiling mung beans, rock sugar and water, pour it into a teapot with chrysanthemum and lotus seed hearts. Let it cool down or chill it and drink it in several portions. You can add more water before drinking. One dose per day.

Mung beans are sweet in taste and cold in nature. They have always been a refreshing drink for relieving the heat in hot summer. It is often used to treat summer heat, polydipsia, heat dysentery, etc. Chrysanthemum is slightly cold in nature and tastes sweet and bitter. It can detoxify and reduce inflammation, clear the liver and improve eyesight. It is mainly used to treat red eyes and astringent pain, dizziness, tinnitus, dry mouth and sore throat, wind-heat and colds, etc. Lotus seeds are cool in nature and bitter in taste. They have the functions of clearing the heart and removing heat, relieving heat and irritability, producing body fluids and quenching thirst. This tea can prevent heatstroke and cool down, and regular drinking is helpful for cardiovascular and cerebrovascular diseases, insomnia, constipation, weight loss, etc.

Double-leaf mint tea: 15 grams each of fresh lotus leaves, fresh bamboo leaves, fresh mint, a little green tea, put it into the pot, add enough water and simmer for 10 minutes, filter and let cool, add appropriate amount of honey , cold tea for future generations. One dose per day.

Lotus leaves are cool in nature, bitter in taste and slightly astringent. They have the effects of relieving heat and diuresis, cooling blood and stopping bleeding, relieving troubles and diuresis. The nuciferine in lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, lower blood pressure, lower fat and lose weight, etc. Bamboo leaves are cold in nature and sweet in taste. They can relieve heat and detoxify, clear the heart and remove heat, produce body fluids and quench thirst. Mint is cool in nature and pungent in taste, and has the functions of cooling and relieving heat, dispersing wind and heat, and refreshing the mind. This tea can promote the secretion of sweat glands and induce sweating, so it has the effect of lowering body temperature. It is especially suitable for threatened heatstroke and mild heatstroke.

Gold and Silver Cuiyi Tea: 10 grams of honeysuckle, 5 grams of mint, 50 grams of watermelon Cuiyi (wash and chop the white meat part of the watermelon), and 3 grams of raw licorice. Wrap the above materials into a filter bag, place it in a thermos cup, pour in 800 ml of boiling water, and simmer for about 15 minutes, then you can drink it as tea. One dose per day.

Honeysuckle has been known as a good medicine for clearing away heat and detoxifying since ancient times. It is sweet and cold, clears away heat without hurting the stomach, has a clear aroma and can dispel evil. It can dissipate wind and heat, and is also good at clearing and detoxifying blood. It is often used for various febrile and sexually transmitted diseases, such as heat-toxin sores, sore throat, etc. Watermelon is cool in nature and sweet in taste. It has the effects of clearing away heat and relieving fever, producing body fluids and quenching thirst, and promoting urination. Its diuretic effect is better than watermelon meat, and it can regulate nephritis, urinary system infection, diabetes, etc.

Huoxiang Peilan Tea: 10 grams each of Huoxiang and Peilan, and 5 grams of green tea. Put them into a thermos cup and brew them with boiling water for 15 minutes. You can add water multiple times. One dose per day.

Patchouli has the reputation of "good summer medicine". It is slightly warm in nature and pungent in taste. It has the effects of dispelling turbidity and dampness, relieving external symptoms and harmonizing the middle. It can treat exogenous heat, internal injuries due to diet, etc. Peilan is neutral in nature and pungent in taste. It has the functions of aromatic and dampness-reducing, refreshing the spleen and appetizing, quenching thirst and relieving vomiting. It can cure summer-heat headache, vomiting and anorexia, etc. Green tea is cold in nature and bitter in taste. It can refresh the brain and refresh the mind, beautify skin and skin care, lower fat and help digestion. It can reduce internal heat. This tea can not only be used as a refreshing drink to quench thirst and prevent heatstroke in summer, but is also especially suitable for mild heat colds and gastrointestinal colds.

Olive lotus heart tea: 2-3 green olives, 3 grams of lotus heart, and 2 grams of green tea. Remove the skin of the green olives, put them into a large glass with the tea leaves and lotus root, then brew in boiling water, cover and simmer for 5-10 minutes before drinking. You can add water and drink multiple times. One dose per day.

Olives are mild in nature, sweet and sour in taste, and have the effects of relieving summer heat and quenching thirst, relieving phlegm and relieving cough. They can be used to treat heat damage, dry lips and sore throat, sore throat, etc. Traditional Chinese medicine has always called olives the "fruit of the lungs and stomach". Regular consumption of olives has the effect of moistening the lungs and regulating the intestines and stomach. It is especially beneficial for coughs due to lung heat and hemoptysis. The three flavors of olives, lotus seeds, and green tea complement each other and are a great way to relieve the summer heat.