The division of each stage and the corresponding food
The first stage (within 3-5 days after delivery): At this stage, the lying-in woman is weak, so she should eat more things that tonify qi and blood, such as eggs, millet, noodles and a little brown sugar. These seemingly light things are actually more beneficial to the mother than those greasy things. Pursue lactation blindly and eat a lot of greasy things, which will make the parturient very uncomfortable. In addition, you can eat some animal kidneys to prevent low back pain, and eat some animal livers to remove lochia as soon as possible, but this varies from person to person, after all, it is a bit greasy.
The second stage (5-7 days after delivery): At this stage, the average parturient has recovered greatly and can basically eat greasy things, and she also has obvious needs for these things. At this time, they can let go appropriately and eat chicken soup, crucian carp soup, bone soup and hoof flower soup (pig, sheep, cattle, etc. ). These soups are rich in protein, which is easy for pregnant women to absorb. Start eating egg mash soup in a week or so to speed up the supplement of qi and blood. You can also put some medlar and eat it every day, and the effect will be better. Cesarean section women continue to maintain the diet of the first stage at this stage.
The third stage (7-30 days after delivery): At this stage, you can eat some greasy things on the basis of maintaining the recipes of the first two stages, but pay attention to cold, spicy and exciting things. In order to supplement vitamins and relieve constipation, you can eat some fruits, but they must be fresh. Don't eat what is taken out of the refrigerator. It is recommended to eat apples, oranges and bananas, and scald them with hot water for a while before eating (don't cook them), which is good for the stomach.
The fourth stage (30-60 days after delivery): At this stage, the child is full moon and the maternal constitution has basically recovered. Diet mainly pays attention to the balance of nutrition. On the basis of maintaining the recipes in the previous stages, pregnant women can eat some lean meat to increase nutrition in order to ensure that their children have enough high-quality milk. Meat is mainly cattle, sheep, chicken and fish, and pork is less because it is cold. We recommend peanuts, rice, gouqi porridge, carp porridge, oxtail soup, braised beef brisket with yellow flowers, stewed black-bone chicken and stewed yam old hen.
Stage 5 (60 days-100 days): At this stage, the parturient has fully recovered and can basically eat anything. At this time, children's demand for nutrition is even greater. Therefore, while strengthening nutrition, we should also increase our food intake. Don't care too much about your health. After all, your child is more important than your body. Try to absorb nutrition for it. You can also eat durian, kiwi, pitaya, litchi, pomegranate, papaya, peach, orange, cherry and other fruits rich in vitamins and nutrients.
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Matters needing attention
Eat less salt, because eating too much salt will affect milk, children will cough easily, their buttocks will be red, and their kidneys will be hurt. In addition, women will become bloated and obese. However, we can't eat salt completely, and don't eat salt. Because the puerpera perspires more after delivery, the lack of salt in the body will lead to physical weakness, which will affect the mental state of the puerpera and affect breastfeeding.
Resolutely do not eat burnt things such as Guo kui and fried bun slices, and remember not to drink barley tea, which is easy to cause milk back.
In order to recover the wound as soon as possible and increase nutrition, cesarean section women should eat more pigeon meat and drink more stewed pigeon soup, and avoid eating hair such as shrimp, crucian carp and fermented grains before the wound heals.