1, the appearance of different

Kale belongs to the kale class of vegetables, its petiole is longer, the leaf is ovate, the edge of the leaf is more undulate or have irregular sharp teeth, there are a few significant lobes, the stem is stout, cellular organization is dense, contains little moisture, and the epidermis has a layer of wax.

Cabbage heart belongs to the cabbage class of vegetables, its leaves are oval or ovoid, the edge of the leaf shows wave, petiole is narrow, shallow groove, the stem is a little more thin than cabbage heart, easy to break.

2, the color is different

Cabbage leaves have two colors, a yellow, a green, while the kale leaves are darker in color, green in blue, and the leaf leaf type is also wider, the texture is thicker.

3, taste different

Kale's texture is crisp and not hard, tough. The taste of the heart of the tender, eaten raw is relatively crisp, cold nature, has a very good heat detoxification effect.

4, nutritional benefits of different

Cabbage heart is rich in crude fiber, vitamin C and carotene, which can make the bowel movements to help digestion, skin care and skin care is also beneficial. According to Chinese medicine, the heart of the vegetable is slightly cold, often eaten if you can quench your thirst, diuretic, purging and detoxification.

Kale is rich in vitamins, calcium, protein, fat, plant sugars and other nutrients, and its taste sweet and pungent nature of cool, can enter the lungs, with the water phlegm, detoxification, dispel the wind, in addition to the evil heat, to solve the fatigue, clear the mind and eyes and other efficacy, the wind-heat colds, sore throats, or asthma, you can eat eat kale to adjust.