Coconut water can help relieve coughs, but it can only be used as an auxiliary treatment. If the cough and phlegm are severe, you can drink some coconut water appropriately, which can moisturize the lungs. , also helps to promote the improvement of throat inflammation. It is still necessary to identify the fundamental cause of cough and provide conditioning and treatment based on the original cause.

At the same time, coconut water also has certain anti-aging and beautifying effects. It can also effectively treat gout. It can also prevent arthritis, cancer and other diseases.

Extended information

Adding winter melon seeds to coconut can purge lung fire, and adding clearing and nourishing yellow ear can neutralize the warmth and dryness of coconut; when you have a cold and cough, you may also wish to eat some coconut Meat can relieve cough and resolve phlegm.

Fresh coconut water is rich in electrolytes, potassium, sodium, calcium, magnesium, carbohydrates and protein. It is one of the rich natural sources of electrolytes and can be used to prevent and treat vomiting, diarrhea or dehydration after strenuous exercise. .

After exercise, the body's electrolytes (especially potassium and sodium) are lost in sweat and need to be replenished through food or water. Coconut water is cool and sweet, can produce body fluids, quench thirst, quickly relieve fatigue, and replenish physical strength. It is extremely suitable for quickly replenishing body fluids and restoring physical strength after sweating a lot during exercise.

Baidu Encyclopedia-Coconut Juice