First, in terms of clothing, try to wear cotton, silk, hemp and other clothes with good permeability in summer, which is beneficial to the body surface temperature distribution.
Second, food adjustment In summer, you can soak some chrysanthemum tea, cook some mung bean soup, and eat fruit (watermelon) with more water. In summer, most people have a bad appetite. Mung bean soup can stimulate appetite and relieve summer heat. When it is cooked and put in the refrigerator when it is cool, it feels really good to eat a bowl at home. In summer, the human body sweats a lot and needs to replenish water. Eating watermelon can replenish the water lost by the human body.
3 heatstroke prevention in home life 1 The temperature is the highest at noon in a day, so we go out in the morning.
Close the windows tightly and draw the curtains to block the outside heat from entering the room. Open the window for ventilation when the temperature is low in the morning and evening.
Make some ice cubes in the refrigerator and put them in front of the fan, so that the wind blown out is cool and the ice cubes can absorb heat quickly.
Sprinkle some toilet water or wind oil on the fan, and the blown wind is cool, refreshing and faint fragrance.
4 bedding, interior decoration as far as possible with blue, green, visually giving people a cool feeling. Try to use bamboo mats and cowhide mats, and wipe them with warm water every day.
Air conditioning is the fastest way to cool off the summer heat, but the temperature difference with the outdoor should not be too big, and people should not stay in the air conditioner for a long time. You can turn on the air conditioner and blow it for an hour or two before going to bed. When the indoor temperature is low, just turn off the air conditioner and turn on a small fan. At this time, the wind blown by the fan is cool and it is not easy to catch a cold when you fall asleep.
Go out and take sun protection measures.
Going out in summer, especially in sunny weather, can easily lead to heatstroke. We'd better avoid going out when the sun is shining at noon. If we have to go out, we must take sun protection measures. sun-protective clothing, parasols and sun protection caps are arranged, which can reduce the possibility of heatstroke and quickly cool off the heat after returning.
As long as we think hard in life, we will find many good ways to cool off the heat quickly. Keep your mood stable in summer, as the saying goes, "peace of mind is naturally cool."