A, black soybean milk effects are:

1, there is inhibition of fat absorption and promote its decomposition of the role of the prevention of obesity and atherosclerosis has a very good role. One of the prevention of obesity of black soybean milk is able to lose weight a factor in the prevention of obesity and atherosclerosis has a very good role, is high blood pressure, heart disease, vascular sclerosis, diabetes and other patients with good food.

2, there are tonic kidney and strong body, dehumidification water, anti-aging and prolonging the role of efficacy, in which the black soybean milk water effect can be considered as a factor in weight loss.

Motherland medicine believes that black beans have the effect of tonifying the kidney and strengthening the body, removing dampness and diuresis, and resisting decay and prolonging life. It is good for the treatment of edema and distension, wind-poisoned feet, yellow pox and swelling, wind paralysis and spasm, postpartum wind pain, mouth silence, carbuncle sores, antidote to medicine poisoning, gas deficiency and night sweating, blood deficiency and dark eyes, deafness and ear deficiency and other diseases.

3, nourish the face, and good health. Nourish the kidney and strengthen the body in addition to dampness and water

Black soybean milk should be more than soybean milk, according to the "Compendium of Materia Medica" records: "eating black beans, people long skin, benefit color, fill the bone marrow, long energy, fill the deficiency can eat". Another cloud, "the ancient Tao Hua to black beans boiled salt often eat, Yuan can tonify the kidney".

From the point of view of food nutrition, black beans contain 34% crude protein, including alanine, glutamic acid, arginine? Higher content of amino acids. Containing 5% crude fiber, black beans contain a lot of phytosterols, saponins and some beneficial trace elements, such as calcium, phosphorus, iron. Black beans are rich in antioxidant substances isoflavones genistein and vitamin e, so often eat black beans are good for health.

Two, black soybean milk bad

1, long-term drink black soybean milk can cause bloating

Black soybean milk is a cold drink, it contains a lot of enzyme substances, this substance into the body easy to produce gas, will also cause protein indigestion, the obvious performance of this situation is abdominal distension or diarrhea, usually those who have a weak spleen and stomach crowd more Can not drink black soybean milk, or they produce adverse symptoms will be more serious.

2, long-term drink black soybean milk can induce gout

Black soybean milk is a drink made of black beans, which contains some purine components, they enter the body after the increase in uric acid content in the human body, and it is not suitable for the body, and uric acid is the important existence of gout, so often drink black soybean milk will make the incidence of gout significantly higher.

3, long-term drinking black soybean milk can induce kidney stones

Long-term drinking black soybean milk can induce kidney stones, because black soybean milk in the oxalate will react with the human kidney calcium, produce some can not be digested and absorbed substances, and in the long run will form stones. Therefore those who themselves suffer from kidney stones, usually should try to avoid eating black soybean milk, healthy people can not eat too much.

Three, not suitable for drinking black soybean milk crowd

1, gastrointestinal bad people drink less black soybean milk: because black soybean milk nature of cold, indigestion, hiccups and kidney function is not good people try to drink less black soybean milk. And black soybean milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink black soybean milk. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

2, people with ventilation symptoms can not drink black soybean milk: gout is caused by purine metabolism disorders caused by the disease, and soy is rich in purine, black soybean milk is ground into pulp from soybeans, so gout patients do well to drink less black soybean milk.

3, is taking antibiotics should not drink black soybean milk: black soybean milk must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction. Drinking black soybean milk and taking antibiotics at an interval of more than one hour is best.

4, zinc deficiency should not often drink black soybean milk: beans contain inhibitors, saponins and exogenous lectins, these are not good for the human body substances. The best way to deal with them is to cook black soybean milk, and long-term consumption of black soybean milk people should remember to supplement the trace element zinc.

5, surgery or illness in the recovery period of the patient: surgery or illness after the crowd's body resistance is generally weaker, gastrointestinal function is not very good, therefore, in the recovery period, it is best not to drink cold black soybean milk, which is prone to nausea, diarrhea and other symptoms.

Expanded:

Black beans and soybeans are close relatives, all belonging to the soybean family, just the varieties of differences, the nutritional composition is much the same. Thus black soybean milk and soybean milk are rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones health care substances.

The difference is that soybean milk contains a small amount of carotene, while black soybean milk contains chlorophyll and melanin, which are beneficial to health. Black beans are slightly higher in protein, potassium, and vitamins than soybeans, and are more effective in clearing fire, water, and antioxidants, so it's better to drink black soybean milk.

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