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Nutritious and healthy oatmeal, which is better to eat in the morning or at night?

Oatmeal is a natural cereal rich in various nutrients and is a good food to promote intestinal movement. Especially the oats produced in Russia are located in the black soil and alpine zone. The oats produced in this unique natural environment have higher contents of protein, vitamins, minerals such as zinc, iron and magnesium, and the fat content is higher. It is low, more suitable for human health needs, and has more benefits for human health.

With the continuous improvement of people’s living standards and the deepening of people’s understanding of the nutrition and efficacy of oatmeal, more and more people are beginning to eat oatmeal as an important part of health care, slimming, etc. One of the foods, especially oats with wheat germ added to the formula, is very popular among consumers.

For this reason, many experts have said: To eat oats, you must know relevant knowledge, such as understanding the properties of oatmeal, knowing the correct way to eat oatmeal, etc. Only with a comprehensive understanding can oats be used to their full potential. maximum effectiveness.

Oatmeal is made from rolled oat grains. Because it is rich in dietary fiber, high protein, vitamins and other nutrients, people will feel full after eating it. In addition, it is also beneficial to the regulation of physiological functions and metabolism, lowering cholesterol, and promoting gastrointestinal motility. If consumed correctly and reasonably over a long period of time, not only can you slim down and lose weight, but you can also beautify your skin.

However, not all oatmeal is helpful to human health, and not all oatmeal is helpful for weight loss. Oatmeal currently on the market can be roughly divided into three types: pure oatmeal, wheat germ oatmeal and compound oatmeal.

Pure oatmeal means that there is only one ingredient in the formula: oatmeal. This is easy for everyone to understand. As for wheat germ oatmeal, in addition to oatmeal, wheat germ ingredients are also added to the formula. There are no other additives in addition, and it is more nutritious and comprehensive. Compound oatmeal is a mixture of multiple cereals, of which oatmeal only accounts for a small part. Additives such as maltodextrin, sugar, creamer (non-dairy creamer), and flavors are also added, which greatly reduces the nutritional value. It can also cause health problems such as obesity. Therefore, whether it is from the perspective of health preservation or slimming, eating pure oatmeal and wheat germ oatmeal is more beneficial to your health.

As for whether it is better to eat oatmeal in the morning or at night, there is currently no scientific conclusion. However, many experts suggest that consuming oatmeal, wheat germ and other whole grain cereals in the morning will be more beneficial to your health. If coupled with appropriate exercise, the effect will be better. But this is just a suggestion from experts. Whether it is suitable for you varies from person to person. After all, everyone’s body constitution is different. If you feel that eating oatmeal at night is more suitable for you, you can also choose to eat it at night.

Although oatmeal is good, you should also pay attention to eating it in moderation. Do not eat too much whether in the morning or at night. Especially at night, if you eat too much, it will increase the digestive burden on the gastrointestinal tract and have a certain impact on sleep quality.